{"id":1084,"date":"2021-12-19T22:00:07","date_gmt":"2021-12-19T14:00:07","guid":{"rendered":"https:\/\/eatwellandhealthy.com\/?p=1084"},"modified":"2021-12-19T23:44:26","modified_gmt":"2021-12-19T15:44:26","slug":"pcos-diet","status":"publish","type":"post","link":"https:\/\/eatwellandhealthy.com\/pcos-diet\/","title":{"rendered":"\u3010\u61f6\u4eba\u5305\u3011\u591a\u56ca\u6027\u5375\u5de2\u98f2\u98df\u8207\u7981\u5fcc \u2013  \u80fd\u4e0d\u80fd\u5403\u86cb? \u4f4eGI\u600e\u9ebc\u5403? \u5634\u995e\u600e\u9ebc\u8fa6? \u71df\u990a\u5e2b\u5168\u89e3\u6790"},"content":{"rendered":"\n<!--more-->\n\n\n\n<p><a href=\"https:\/\/www.mdpi.com\/2072-6643\/13\/3\/896\">\u7814\u7a76<\/a>\u6307\u51fa\uff0c\u591a\u56ca\u5375\u5de2\u75c7\u5019\u7fa4\uff08PCOS\uff09\u7684\u5973\u6027\u76f8\u8f03\u65bc\u4e00\u822c\u5973\u6027\uff0c\u6709\u66f4\u9ad8\u7684\u767c\u708e\u6307\u6578\uff0c\u800c\u9577\u671f\u7684\u767c\u708e\u53cd\u61c9\u4e5f\u5e38\u4f34\u96a8\u8457<strong>\uff03\u80f0\u5cf6\u7d20\u963b\u6297\uff08Insulin resistant\uff09<\/strong>\u7684\u51fa\u73fe\u3002<\/p>\n\n\n\n<p>\u80f0\u5cf6\u7d20\u963b\u6297\u9664\u4e86\u6703\u4f7f\u9ad4\u91cd\u63a7\u5236\u66f4\u52a0\u56f0\u96e3\uff0c\u904e\u9ad8\u7684\uff03<strong>\u80f0\u5cf6\u7d20<\/strong>\u4e5f\u6703\u4fc3\u4f7f\u5375\u5de2\u5206\u6ccc\u66f4\u591a\u7684\u96c4\u6027\u6fc0\u7d20\uff0c\u4f7f\u5f97\u591a\u56ca\u6027\u5375\u5de2\u7684\u75c7\u72c0\u6108\u52a0\u56b4\u91cd\u3002<br><\/p>\n\n\n\n<p><br><br>\u56e0\u6b64\uff0c\u6297\u767c\u708e\u53ca\u6539\u5584\u80f0\u5cf6\u7d20\u963b\u6297\u7684\u98f2\u98df\u539f\u5247\uff0c\u5c0d\u591a\u56ca\u7684\u63a7\u7ba1\u81f3\u95dc\u91cd\u8981\u3002\u672c\u6587\u5373\u6703\u91dd\u5c0d\u6700\u65b0\u7684\u7814\u7a76\u6307\u5f15\uff0c\u5229\u7528\u5716\u6587\u7684\u65b9\u5f0f\uff0c\u544a\u8a34\u5927\u5bb6\u591a\u56ca\u98f2\u98df\u600e\u9ebc\u5403\u3001\u6709\u4ec0\u9ebc\u7981\u5fcc\u98df\u7269\uff0c\u8b93\u6211\u5011\u628a\u591a\u56ca\u63a7\u5236\u5f97\u5b9c\uff0c\u751f\u6d3b\u4e5f\u9806\u5229\uff5e<br><\/p>\n\n\n\n<p class=\"has-text-color\" style=\"color:#808080;font-size:15px\">\uff03\u80f0\u5cf6\u7d20\uff08Insulin\uff09\uff1a\u662f\u4e00\u7a2e\u8377\u723e\u8499\uff0c\u6b63\u5e38\u904b\u4f5c\u4e0b\u53ef\u5354\u52a9\u8840\u4e2d\u7684\u7cd6\uff08\u8461\u8404\u7cd6\uff09\u9032\u5165\u7d30\u80de\u71c3\u71d2\u7522\u751f\u80fd\u91cf\u3002\u7c21\u55ae\u4f86\u8aaa\uff0c\u6211\u5011\u53ef\u4ee5\u628a\u80f0\u5cf6\u7d20\u60f3\u50cf\u6210\u4e00\u628a\u9470\u5319\uff0c\u53ef\u4ee5\u6253\u958b\u8840\u7cd6\u901a\u5f80\u7d30\u80de\u7684\u90a3\u6247\u9580\uff0c\u8b93\u8461\u8404\u7cd6\u53ef\u4ee5\u9032\u5165\u7d30\u80de\u5229\u7528\u3002<br><br>\uff03\u80f0\u5cf6\u7d20\u963b\u6297\uff08Insulin resistant\uff09\uff1a\u7d30\u80de\u5c0d\u80f0\u5cf6\u7d20\u4e0d\u654f\u611f\uff0c\u5c0e\u81f4\u8840\u7cd6\u7121\u6cd5\u9806\u5229\u9032\u5165\u7d30\u80de\uff0c\u9020\u6210\u9ad8\u8840\u7cd6\u53ca\u9ad8\u80f0\u5cf6\u7d20\u8840\u75c7\u3002\u6211\u5011\u53ef\u4ee5\u60f3\u50cf\u6210\uff0c\u8840\u4e2d\u96d6\u7136\u6709\u80f0\u5cf6\u7d20\uff08\u9470\u5319\uff09\uff0c\u4f46\u8840\u7cd6\u901a\u5f80\u7d30\u80de\u7684\u90a3\u6247\u9580\u9084\u662f\u6253\u4e0d\u958b\uff0c\u5c0e\u81f4\u8840\u7cd6\u9032\u4e0d\u53bb\u800c\u8d8a\u7a4d\u8d8a\u591a\uff08\u9ad8\u8840\u7cd6\uff09\u3002\u800c\u80f0\u81df\u4ee5\u70ba\u662f\u56e0\u70ba\u80f0\u5cf6\u7d20\u4e0d\u5920\uff0c\u6240\u4ee5\u66f4\u62fc\u547d\u88fd\u9020\u80f0\u5cf6\u7d20\uff0c\u5c0e\u81f4\u8840\u4e2d\u7684\u80f0\u5cf6\u7d20\u4e5f\u5f88\u9ad8\uff08\u9ad8\u80f0\u5cf6\u7d20\u8840\u75c7\uff09\u3002<\/p>\n\n\n\n<p><br><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_11 counter-hierarchy counter-decimal ez-toc-grey\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">\u5167\u5bb9\u76ee\u9304<\/p>\n<span class=\"ez-toc-title-toggle\"><a class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\"><i class=\"ez-toc-glyphicon ez-toc-icon-toggle\"><\/i><\/a><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1\"><li class=\"ez-toc-page-1 ez-toc-heading-level-1\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/eatwellandhealthy.com\/pcos-diet\/#%E2%96%8D%E5%A4%9A%E5%9B%8A%E9%A3%B2%E9%A3%9F%E5%8E%9F%E5%89%87%EF%BC%88%E6%B8%9B%E9%86%A3%E3%80%81%E4%BD%8E_GI%E3%80%81%E6%8A%97%E7%99%BC%E7%82%8E%E9%A3%B2%E9%A3%9F%EF%BC%89\" title=\" \u258d\u591a\u56ca\u98f2\u98df\u539f\u5247\uff08\u6e1b\u91a3\u3001\u4f4e GI\u3001\u6297\u767c\u708e\u98f2\u98df\uff09\"> \u258d\u591a\u56ca\u98f2\u98df\u539f\u5247\uff08\u6e1b\u91a3\u3001\u4f4e GI\u3001\u6297\u767c\u708e\u98f2\u98df\uff09<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-1\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/eatwellandhealthy.com\/pcos-diet\/#%E2%96%8D%E5%A4%9A%E5%9B%8A%E9%A3%B2%E9%A3%9F%E7%A6%81%E5%BF%8C%EF%BC%88%E9%AB%98%E7%B3%96%E3%80%81%E9%AB%98_GI%E3%80%81%E4%BF%83%E7%99%BC%E7%82%8E%E9%A3%B2%E9%A3%9F%EF%BC%89\" title=\"\u258d\u591a\u56ca\u98f2\u98df\u7981\u5fcc\uff08\u9ad8\u7cd6\u3001\u9ad8 GI\u3001\u4fc3\u767c\u708e\u98f2\u98df\uff09\">\u258d\u591a\u56ca\u98f2\u98df\u7981\u5fcc\uff08\u9ad8\u7cd6\u3001\u9ad8 GI\u3001\u4fc3\u767c\u708e\u98f2\u98df\uff09<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-1\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/eatwellandhealthy.com\/pcos-diet\/#%E2%96%8D%E5%B8%B8%E8%A6%8B%E7%9A%84%E5%95%8F%E8%88%87%E7%AD%94\" title=\"\u258d\u5e38\u898b\u7684\u554f\u8207\u7b54\">\u258d\u5e38\u898b\u7684\u554f\u8207\u7b54<\/a><ul class=\"ez-toc-list-level-2\"><li class=\"ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/eatwellandhealthy.com\/pcos-diet\/#Q1%EF%BC%9A%E4%BB%80%E9%BA%BC%E6%98%AFGI%EF%BC%88Glycemic_index%EF%BC%89\" title=\"Q1\uff1a\u4ec0\u9ebc\u662fGI\uff08Glycemic index\uff09?\">Q1\uff1a\u4ec0\u9ebc\u662fGI\uff08Glycemic index\uff09?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/eatwellandhealthy.com\/pcos-diet\/#Q2%EF%BC%9A%E7%82%BA%E4%BB%80%E9%BA%BC%E5%A4%9A%E5%9B%8A%E6%80%A7%E5%8D%B5%E5%B7%A2%E5%A5%B3%E6%80%A7%E6%9C%80%E5%A5%BD%E8%A6%81%E5%90%83%E4%BD%8EGI%E9%A3%B2%E9%A3%9F\" title=\"Q2\uff1a\u70ba\u4ec0\u9ebc\u591a\u56ca\u6027\u5375\u5de2\u5973\u6027\u6700\u597d\u8981\u5403\u4f4eGI\u98f2\u98df?\">Q2\uff1a\u70ba\u4ec0\u9ebc\u591a\u56ca\u6027\u5375\u5de2\u5973\u6027\u6700\u597d\u8981\u5403\u4f4eGI\u98f2\u98df?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/eatwellandhealthy.com\/pcos-diet\/#Q3%EF%BC%9A%E5%A6%82%E6%9E%9C%E5%98%B4%E9%A5%9E%E6%83%B3%E5%90%83%E9%AB%98_GI_%E9%A3%9F%E7%89%A9%E6%80%8E%E9%BA%BC%E8%BE%A6\" title=\"Q3\uff1a\u5982\u679c\u5634\u995e\u60f3\u5403\u9ad8 GI \u98df\u7269\u600e\u9ebc\u8fa6?\">Q3\uff1a\u5982\u679c\u5634\u995e\u60f3\u5403\u9ad8 GI \u98df\u7269\u600e\u9ebc\u8fa6?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/eatwellandhealthy.com\/pcos-diet\/#Q4%EF%BC%9A%E5%A4%9A%E5%9B%8A%E8%83%BD%E4%B8%8D%E8%83%BD%E5%90%83%E8%9B%8B\" title=\"Q4\uff1a\u591a\u56ca\u80fd\u4e0d\u80fd\u5403\u86cb?\">Q4\uff1a\u591a\u56ca\u80fd\u4e0d\u80fd\u5403\u86cb?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h1 class=\"has-text-color\" style=\"color:#0383b9;font-size:25px\"><span class=\"ez-toc-section\" id=\"%E2%96%8D%E5%A4%9A%E5%9B%8A%E9%A3%B2%E9%A3%9F%E5%8E%9F%E5%89%87%EF%BC%88%E6%B8%9B%E9%86%A3%E3%80%81%E4%BD%8E_GI%E3%80%81%E6%8A%97%E7%99%BC%E7%82%8E%E9%A3%B2%E9%A3%9F%EF%BC%89\"><\/span><br>\u258d<strong>\u591a\u56ca\u98f2\u98df\u539f\u5247\uff08\u6e1b\u91a3\u3001\u4f4e GI\u3001\u6297\u767c\u708e\u98f2\u98df\uff09<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h1>\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https:\/\/eatwellandhealthy.com\/wp-content\/uploads\/2021\/12\/\u591a\u56ca\u6027\u5375\u5de2\u98f2\u98df\u539f\u5247\u3001\u4f4eGI\u98f2\u98df\u3001\u6e1b\u91a3\u98f2\u98df\u3001\u6297\u767c\u708e\u98f2\u98df-1024x575.png\" alt=\"\" class=\"wp-image-1088\"\/><\/figure>\n\n\n\n<p>1. \u90e8\u5206\u7cbe\u7dfb\u6fb1\u7c89\u4ee5\u5168\u7a40\u6fb1\u7c89\u66ff\u4ee3\uff1a\u767d\u98ef \u2192 \u7cd9\u7c73\u98ef\u3001\u767d\u5410\u53f8\u9eb5\u5305 \u2192 \u5168\u9ea5\u571f\u53f8\u9eb5\u5305<br>2. \u90e8\u5206\u6fb1\u7c89\u4ee5\u86cb\u767d\u8cea\u66ff\u4ee3\uff1a\u4e00\u4efd\u4fbf\u7576 \u2192 \u4e00\u534a\u767d\u98ef\u6539\u6210\u6dbc\u62cc\u8c46\u8150\u3001\u99ac\u9234\u85af\u6ce5\u5410\u53f8 \u2192 \u5410\u53f8\u593e\u86cb<br>3. \u591a\u5403\u9ad8\u7e96\u852c\u679c\uff1a\u8449\u83dc\u985e\u3001\u9999\u8549\u3001\u5947\u7570\u679c\u3001\u860b\u679c<br>4. \u591a\u5403\u6297\u767c\u708e\u98df\u7269\uff1a\u9b5a\u6cb9\u3001\u756a\u8304\u3001\u8591\u9ec3\u3001\u751c\u6912<\/p>\n\n\n\n<p><br><\/p>\n\n\n\n<h1 class=\"has-text-color\" style=\"color:#0383b9;font-size:25px\"><span class=\"ez-toc-section\" id=\"%E2%96%8D%E5%A4%9A%E5%9B%8A%E9%A3%B2%E9%A3%9F%E7%A6%81%E5%BF%8C%EF%BC%88%E9%AB%98%E7%B3%96%E3%80%81%E9%AB%98_GI%E3%80%81%E4%BF%83%E7%99%BC%E7%82%8E%E9%A3%B2%E9%A3%9F%EF%BC%89\"><\/span>\u258d<strong>\u591a\u56ca\u98f2\u98df\u7981\u5fcc\uff08\u9ad8\u7cd6\u3001\u9ad8 GI\u3001\u4fc3\u767c\u708e\u98f2\u98df\uff09<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h1>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"575\" src=\"https:\/\/eatwellandhealthy.com\/wp-content\/uploads\/2021\/12\/\u591a\u56ca\u6027\u5375\u5de2\u98f2\u98df\u7981\u5fcc\u3001\u591a\u56ca\u6027\u5375\u5de2\u4e0d\u53ef\u5403\u3001\u591a\u56ca\u6027\u5375\u5de2\u907f\u514d\u98df\u7269\u3001\u9ad8GI\u3001\u4fc3\u767c\u708e\u98f2\u98df-1024x575.png\" alt=\"\" class=\"wp-image-1090\" srcset=\"https:\/\/eatwellandhealthy.com\/wp-content\/uploads\/2021\/12\/\u591a\u56ca\u6027\u5375\u5de2\u98f2\u98df\u7981\u5fcc\u3001\u591a\u56ca\u6027\u5375\u5de2\u4e0d\u53ef\u5403\u3001\u591a\u56ca\u6027\u5375\u5de2\u907f\u514d\u98df\u7269\u3001\u9ad8GI\u3001\u4fc3\u767c\u708e\u98f2\u98df-1024x575.png 1024w, https:\/\/eatwellandhealthy.com\/wp-content\/uploads\/2021\/12\/\u591a\u56ca\u6027\u5375\u5de2\u98f2\u98df\u7981\u5fcc\u3001\u591a\u56ca\u6027\u5375\u5de2\u4e0d\u53ef\u5403\u3001\u591a\u56ca\u6027\u5375\u5de2\u907f\u514d\u98df\u7269\u3001\u9ad8GI\u3001\u4fc3\u767c\u708e\u98f2\u98df-300x169.png 300w, https:\/\/eatwellandhealthy.com\/wp-content\/uploads\/2021\/12\/\u591a\u56ca\u6027\u5375\u5de2\u98f2\u98df\u7981\u5fcc\u3001\u591a\u56ca\u6027\u5375\u5de2\u4e0d\u53ef\u5403\u3001\u591a\u56ca\u6027\u5375\u5de2\u907f\u514d\u98df\u7269\u3001\u9ad8GI\u3001\u4fc3\u767c\u708e\u98f2\u98df-768x431.png 768w, https:\/\/eatwellandhealthy.com\/wp-content\/uploads\/2021\/12\/\u591a\u56ca\u6027\u5375\u5de2\u98f2\u98df\u7981\u5fcc\u3001\u591a\u56ca\u6027\u5375\u5de2\u4e0d\u53ef\u5403\u3001\u591a\u56ca\u6027\u5375\u5de2\u907f\u514d\u98df\u7269\u3001\u9ad8GI\u3001\u4fc3\u767c\u708e\u98f2\u98df.png 1440w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>1. 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