{"id":240,"date":"2020-05-23T16:28:07","date_gmt":"2020-05-23T08:28:07","guid":{"rendered":"https:\/\/eatwellandhealthy.com\/?p=240"},"modified":"2021-08-08T16:52:05","modified_gmt":"2021-08-08T08:52:05","slug":"what-is-inflammation","status":"publish","type":"post","link":"https:\/\/eatwellandhealthy.com\/what-is-inflammation\/","title":{"rendered":"\u3010\u71df\u990a\u65b0\u77e5\u3011\u70ba\u4ec0\u9ebc\u6703\u767c\u708e\uff1f\u6297\u767c\u708e\u524d\u4f60\u9700\u8981\u77e5\u9053\u7684\u90a3\u4e9b\u4e8b\uff5c\u71df\u990a\u5e2b\u5716\u6587\uff5c"},"content":{"rendered":"\n<!--more-->\n\n\n\n<p>\u6211\u5011\u8eab\u9ad4\u70ba\u4ec0\u9ebc\u6703\u767c\u708e\uff1f\u7db2\u8def\u4e0a\u8aaa\u7684\u90a3\u4e9b\u6297\u767c\u708e\u4fdd\u5065\u98df\u54c1\u5230\u5e95\u662f\u5728\u6297\u4ec0\u9ebc\uff1f\u6709\u7528\u55ce\uff1f<br> \u63a5\u4e0b\u4f86\u8b93\u71df\u990a\u5e2b Mae \u91dd\u5c0d\u300c\u767c\u708e\u300d\u5e6b\u5927\u5bb6\u9032\u884c\u5b8c\u6574\u89e3\u6790\u3002<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_11 counter-hierarchy counter-decimal ez-toc-grey\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">\u5167\u5bb9\u76ee\u9304<\/p>\n<span class=\"ez-toc-title-toggle\"><a class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\"><i class=\"ez-toc-glyphicon ez-toc-icon-toggle\"><\/i><\/a><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1\"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/eatwellandhealthy.com\/what-is-inflammation\/#%E7%99%BC%E7%82%8E%E6%A6%82%E8%BF%B0\" title=\"  \u767c\u708e\u6982\u8ff0\">  \u767c\u708e\u6982\u8ff0<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/eatwellandhealthy.com\/what-is-inflammation\/#%E7%99%BC%E7%82%8E%E5%85%B6%E5%AF%A6%E6%98%AF%E8%BA%AB%E9%AB%94%E4%BF%9D%E8%AD%B7%E8%87%AA%E5%B7%B1%E7%9A%84%E6%A9%9F%E5%88%B6\" title=\"  \u767c\u708e\u5176\u5be6\u662f\u8eab\u9ad4\u4fdd\u8b77\u81ea\u5df1\u7684\u6a5f\u5236\">  \u767c\u708e\u5176\u5be6\u662f\u8eab\u9ad4\u4fdd\u8b77\u81ea\u5df1\u7684\u6a5f\u5236<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/eatwellandhealthy.com\/what-is-inflammation\/#%E4%B8%8D%E6%AD%A3%E5%B8%B8%E7%9A%84%E7%99%BC%E7%82%8E%E7%8F%BE%E8%B1%A1\" title=\"  \u4e0d\u6b63\u5e38\u7684\u767c\u708e\u73fe\u8c61\">  \u4e0d\u6b63\u5e38\u7684\u767c\u708e\u73fe\u8c61<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/eatwellandhealthy.com\/what-is-inflammation\/#%E6%85%A2%E6%80%A7%E7%99%BC%E7%82%8E%E9%80%A0%E6%88%90%E6%85%A2%E6%80%A7%E7%97%85\" title=\"  \u6162\u6027\u767c\u708e\u9020\u6210\u6162\u6027\u75c5\">  \u6162\u6027\u767c\u708e\u9020\u6210\u6162\u6027\u75c5<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/eatwellandhealthy.com\/what-is-inflammation\/#%E7%99%BC%E7%82%8E%E7%9A%84%E5%8E%9F%E5%9B%A0\" title=\"  \u767c\u708e\u7684\u539f\u56e0\">  \u767c\u708e\u7684\u539f\u56e0<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/eatwellandhealthy.com\/what-is-inflammation\/#%E5%A6%82%E4%BD%95%E7%9F%A5%E9%81%93%E8%87%AA%E5%B7%B1%E5%8F%AF%E8%83%BD%E8%99%95%E6%96%BC%E6%85%A2%E6%80%A7%E7%99%BC%E7%82%8E%EF%BC%9F\" title=\"\u5982\u4f55\u77e5\u9053\u81ea\u5df1\u53ef\u80fd\u8655\u65bc\u6162\u6027\u767c\u708e\uff1f\">\u5982\u4f55\u77e5\u9053\u81ea\u5df1\u53ef\u80fd\u8655\u65bc\u6162\u6027\u767c\u708e\uff1f<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E7%99%BC%E7%82%8E%E6%A6%82%E8%BF%B0\"><\/span><br><br><strong>\u767c\u708e\u6982\u8ff0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u300c\u767c\u708e\u300d\uff0c\u662f\u4e00\u500b\u300c\u81ea\u7136\u7684\u514d\u75ab\u53cd\u61c9\u300d\uff0c\u7576\u6211\u5011\u8eab\u9ad4\u53d7\u5230\u5fc3\u7406\u6216\u662f\u751f\u7406(\u611f\u67d3\u3001\u5275\u50b7)\u4e0a\u7684\u58d3\u529b\u6642\uff0c\u8eab\u9ad4\u5c31\u6703\u7522\u751f\u300c\u524d\u767c\u708e\u7269\u8cea\u300d\u2014 \u8102\u80aa\u6fc0\u7d20(Adipokines) \u548c \u7d30\u80de\u6fc0\u7d20(Cytokines)\u3002\u9019\u4e9b\u6fc0\u7d20\u6703\u523a\u6fc0\u8eab\u9ad4\u5167\u7684\u7d30\u80de\u79fb\u52d5\u5230\u53d7\u58d3\u529b\u7684\u4f4d\u7f6e\uff0c\u800c\u5f15\u8d77\u767c\u708e\u53cd\u61c9\uff0c\u9020\u6210\u7d05(Redness)\u3001\u816b(Swelling)\u3001\u71b1(Heat)\u3001\u75db(Pain)\u7684\u73fe\u8c61\u3002<\/p>\n\n\n\n<pre class=\"wp-block-verse\">\u300c\u767c\u708e\u300d\u548c\u300c\u514d\u75ab\u300d\u5bc6\u4e0d\u53ef\u5206\u7684\uff0c\u5728\u53d7\u5230\u5fc3\u7406\u6216\u751f\u7406\u58d3\u529b\u6642\uff0c\u8eab\u9ad4\u7684\u514d\u75ab\u53cd\u61c9\u6703\u9020\u6210\u8eab\u9ad4\u7d05\u3001\u816b\u3001\u71b1\u3001\u75db\u7684\u5fb5\u72c0\u3002<\/pre>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"%E7%99%BC%E7%82%8E%E5%85%B6%E5%AF%A6%E6%98%AF%E8%BA%AB%E9%AB%94%E4%BF%9D%E8%AD%B7%E8%87%AA%E5%B7%B1%E7%9A%84%E6%A9%9F%E5%88%B6\"><\/span><br><br><strong>\u767c\u708e\u5176\u5be6\u662f\u8eab\u9ad4\u4fdd\u8b77\u81ea\u5df1\u7684\u6a5f\u5236<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u767c\u708e\u662f\u6e90\u81ea\u65bc\u7531\u514d\u75ab\u7cfb\u7d71\u5c0d\u6709\u5bb3\u7269\u8cea (\u75c5\u83cc\u3001\u53d7\u50b7\u7d30\u80de\u3001\u523a\u6fc0\u7269) \u7684\u7522\u751f\u6216\u4fb5\u5165\u6240\u9032\u884c\u7684\u4e00\u9023\u4e32\u4fdd\u8b77\u6a5f\u5236\u3002\u7576\u6709\u58de\u6771\u897f\u51fa\u73fe\u7684\u6642\u5019\uff0c\u6211\u5011\u7684\u8eab\u9ad4\u5c31\u6703\u5617\u8a66\u53bb\u79fb\u9664\u9019\u4e9b\u6709\u5bb3\u7269\u8cea\u3001\u555f\u52d5\u5fa9\u539f\u7a0b\u5e8f\uff0c\u4ee5\u6b64\u4f86\u91cd\u5efa\u53d7\u50b7\u90e8\u4f4d\u7684\u7d50\u69cb\u548c\u529f\u80fd\u3002\u767c\u708e\u53cd\u61c9\u53ef\u4ee5\u662f\u5c40\u90e8\u6027\u7684\u4e5f\u53ef\u4ee5\u662f\u5168\u8eab\u6027\u7684\u3001\u53ef\u4ee5\u662f\u6025\u6027\u7684\u4ea6\u53ef\u4ee5\u662f\u6162\u6027\u7684\u3002<\/p>\n\n\n\n<pre class=\"wp-block-verse\">\u5728\u906d\u53d7\u58d3\u529b\u6216\u50b7\u5bb3\u6642\uff0c\u767c\u708e\u53cd\u61c9\u6709\u52a9\u65bc\u91cd\u5efa\u53d7\u50b7\u90e8\u4f4d\u7684\u7d50\u69cb\u548c\u529f\u80fd\u3002\u5176\u53ef\u4ee5\u662f\u5c40\u90e8\u6027\u6216\u5168\u8eab\u6027\u3001\u6025\u6027\u6216\u6162\u6027\u767c\u708e\u3002<\/pre>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"%E4%B8%8D%E6%AD%A3%E5%B8%B8%E7%9A%84%E7%99%BC%E7%82%8E%E7%8F%BE%E8%B1%A1\"><\/span><strong><br><br>\u4e0d\u6b63\u5e38\u7684\u767c\u708e\u73fe\u8c61<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u6700\u597d\u7684\u60c5\u6cc1\u662f\uff0c\u5728\u906d\u53d7\u58d3\u529b\u6216\u6709\u5bb3\u7269\u8cea\u7684\u6642\u5019\uff0c\u6211\u5011\u7684\u514d\u75ab\u7cfb\u7d71\u6703\u7522\u751f\u9069\u7576\u7684\u767c\u708e\u53cd\u61c9\uff0c\u5e6b\u52a9\u8eab\u9ad4\u56de\u5fa9\u5230\u4ee3\u8b1d\u5e73\u8861(Allostasis)\u7684\u72c0\u614b\u3002\u4f46\u7576\u6709\u5bb3\u7269\u8cea\u6c92\u6709\u88ab\u6d88\u9664\uff0c\u514d\u75ab\u7cfb\u7d71\u4fbf\u6703\u9010\u6f38\u958b\u59cb\u9032\u4e00\u6b65\u57f7\u884c\u4e0d\u5206\u6575\u6211\u7684\u300c\u7121\u5dee\u5225\u653b\u64ca\u300d\uff0c\u76f4\u5230\u6709\u5bb3\u7269\u8cea\u88ab\u6d88\u6ec5\u70ba\u6b62\u3002\u63db\u53e5\u8a71\u8aaa\uff0c\u7576\u9019\u500b\u6f5b\u5728\u6709\u5bb3\u7269\u4ecd\u5728\uff0c\u514d\u75ab\u53cd\u61c9\u5c31\u6703\u6301\u7e8c\u9032\u884c\uff0c\u4f7f\u5f97\u8eab\u9ad4\u8655\u65bc\u4e00\u500b\u300c\u6162\u6027\u767c\u708e(Chronic inflammation)\u300d\u7684\u72c0\u614b\u3002<\/p>\n\n\n\n<p>\u6bd4\u8d77\u6025\u6027\u767c\u708e\u800c\u7522\u751f\u7684\u7d05\u816b\u71b1\u75db\u6216\u95dc\u7bc0\u708e\uff0c\u5927\u591a\u5168\u8eab\u6027\u7684\u6162\u6027\u767c\u708e\u8d77\u521d\u4e26\u4e0d\u5bb9\u6613\u88ab\u767c\u89ba\uff0c\u5728\u81e8\u5e8a\u4e0a\u4e5f\u4e26\u6c92\u6709\u660e\u78ba\u7684\u5b9a\u7fa9\u3002\u4f46\u5728\u591a\u6578\u60c5\u6cc1\u4e0b\u4e00\u4e9b\u767c\u708e\u76f8\u95dc\u7684\u751f\u5316\u6307\u6a19\u7684\u5347\u9ad8\u662f\u53ef\u4ee5\u88ab\u9810\u898b\u7684(Calcada et al., 2014)\u3002<\/p>\n\n\n\n<pre class=\"wp-block-verse\">\u7576\u7121\u6cd5\u6d88\u9664\u58d3\u529b\u6216\u5916\u4f86\u6709\u5bb3\u7269\u8cea\u7684\u6642\u5019\uff0c\u767c\u708e\u53cd\u61c9\u4fbf\u4e0d\u6703\u505c\u6b62\uff0c\u9020\u6210\u6162\u6027\u767c\u708e\u3002<\/pre>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"%E6%85%A2%E6%80%A7%E7%99%BC%E7%82%8E%E9%80%A0%E6%88%90%E6%85%A2%E6%80%A7%E7%97%85\"><\/span><br><br><strong>\u6162\u6027\u767c\u708e\u9020\u6210\u6162\u6027\u75c5<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u7576\u6162\u6027\u767c\u708e\u72c0\u614b\u6301\u7e8c\uff0c\u514d\u75ab\u7cfb\u7d71\u4fbf\u6703\u9010\u6f38\u55aa\u5931\u5b83\u7684\u6838\u5fc3\u80fd\u529b\u2014\u7121\u6cd5\u5c0d\u5916\u4f86\u7269\u8cea(non-self)\u8207\u81ea\u8eab\u7269\u8cea(self)\u9032\u884c\u8fa8\u5225\u53ca\u6d88\u9664(Paul,2010)\u3002\u7c21\u55ae\u4f86\u8aaa\uff0c\u5728\u514d\u75ab\u7cfb\u7d71\u900f\u904e\u767c\u708e\u53cd\u61c9\u5617\u8a66\u4fee\u88dc\u3001\u6062\u5fa9\u53d7\u50b7\u8655\u7684\u540c\u6642\u4e5f\u6703\u7834\u58de\u7d44\u7e54\u672c\u8eab\uff0c\u9020\u6210\u6025\u6027\u6216\u6162\u6027\u767c\u708e\u7684\u75c7\u72c0\u3002<\/p>\n\n\n\n<p>\u6709\u7814\u7a76\u6307\u51fa\uff0c\u6301\u7e8c\u7684\u6162\u6027\u767c\u708e\u662f\u6240\u6709\u7684\u6162\u6027\u75c5\u51fa\u73fe\u7684\u4e3b\u8981\u539f\u56e0\u3002\u8207\u6b64\u76f8\u95dc\u7684\u6162\u6027\u75c5\u6709\u5fc3\u81df\u75c5(Heart disease)\u3001\u7cd6\u5c3f\u75c5(Diabetes)\u3001\u81ea\u9ad4\u514d\u75ab\u75be\u75c5(Autoimmune diseases)\u3001\u764c\u75c7(Cancer)\u3001\u963f\u8332\u6d77\u9ed8\u75c7(Alzheimer\u2019s disease)(Birch et al., 2014; Franceschi and Campisi, 2014; Wu, 2013)\u3002<\/p>\n\n\n\n<pre class=\"wp-block-verse\">\u7576\u767c\u708e\u6301\u7e8c\uff0c\u6703\u9020\u6210\u5168\u8eab\u6027\u6162\u6027\u767c\u708e\u3002\u81ea\u9ad4\u7d44\u7e54\u3001\u5668\u5b98\u53d7\u640d\uff0c\u6700\u7d42\u6703\u5c0e\u81f4\u6162\u6027\u75c5\u7684\u767c\u751f\u3002\u5176\u4e2d\u5305\u62ec\u5fc3\u81df\u75c5\u3001\u7cd6\u5c3f\u75c5\u3001\u81ea\u9ad4\u514d\u75ab\u75be\u75c5\u3001\u764c\u75c7\u3001\u963f\u8332\u6d77\u9ed8\u75c7\u3002<\/pre>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"573\" src=\"https:\/\/eatwellandhealthy.com\/wp-content\/uploads\/2020\/05\/Mae\u98df_\u6025\u6027\u767c\u708e\u8207\u6162\u6027\u767c\u708e-3-1024x573.png\" alt=\"\" class=\"wp-image-250\" srcset=\"https:\/\/eatwellandhealthy.com\/wp-content\/uploads\/2020\/05\/Mae\u98df_\u6025\u6027\u767c\u708e\u8207\u6162\u6027\u767c\u708e-3-1024x573.png 1024w, https:\/\/eatwellandhealthy.com\/wp-content\/uploads\/2020\/05\/Mae\u98df_\u6025\u6027\u767c\u708e\u8207\u6162\u6027\u767c\u708e-3-300x168.png 300w, https:\/\/eatwellandhealthy.com\/wp-content\/uploads\/2020\/05\/Mae\u98df_\u6025\u6027\u767c\u708e\u8207\u6162\u6027\u767c\u708e-3-768x430.png 768w, https:\/\/eatwellandhealthy.com\/wp-content\/uploads\/2020\/05\/Mae\u98df_\u6025\u6027\u767c\u708e\u8207\u6162\u6027\u767c\u708e-3.png 1431w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u6162\u6027\u767c\u708e\u4e26\u4e0d\u50cf\u6025\u6027\u767c\u708e\u4e00\u6a23\u6709\u660e\u986f\u7684\u81e8\u5e8a\u75c7\u72c0(\u5982\u7d05\u3001\u816b\u3001\u71b1\u3001\u75db)\uff0c\u6162\u6027\u767c\u708e\u7684\u9032\u7a0b\u662f\u7de9\u6162\u7684\u3001\u4e0d\u6613\u88ab\u767c\u89ba\uff0c\u4f46\u8207\u5176\u76f8\u95dc\u7684\u75be\u75c5\u662f\u4e0d\u5bb9\u5c0f\u89b7\u7684\u3002<\/figcaption><\/figure>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"%E7%99%BC%E7%82%8E%E7%9A%84%E5%8E%9F%E5%9B%A0\"><\/span><br><br><strong>\u767c\u708e\u7684\u539f\u56e0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u5728\u958b\u59cb\u6297\u767c\u708e\u524d\uff0c\u5fc5\u9700\u5148\u4e86\u89e3\u81ea\u5df1\u8eab\u9ad4\u767c\u708e\u7684\u539f\u56e0\uff0c\u518d\u5c0d\u75c7\u89e3\u6c7a\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u4e00\u3001\u58d3\u529b(Stress)<\/p>\n\n\n\n<p>\u58d3\u529b\u5373\u662f\u767c\u708e\uff0c\u539f\u56e0\u53ef\u4ee5\u662f<strong>\u80a5\u80d6\u3001\u7f3a\u4e4f\u7761\u7720\u3001\u60c5\u7dd2\u3001\u98f2\u98df\u4e0d\u5065\u5eb7\u3001\u62bd\u83f8\u3001\u71ac\u591c\u3001\u751f\u6d3b\u58d3\u529b\u3001\u7f3a\u4e4f\u904b\u52d5<\/strong>\u3002\u9664\u6b64\u4e4b\u5916\u9084\u6709<strong>\u71d2\u50b7\u3001\u5275\u50b7<\/strong>\u7b49\u6240\u9020\u6210\u7684\u4ee3\u8b1d\u6027\u58d3\u529b\u3002\u7121\u8ad6\u58d3\u529b\u4f86\u6e90\u662f\u4ec0\u9ebc\uff0c\u5b83\u90fd\u6703\u9020\u6210\u8eab\u9ad4\u6c27\u5316\u58d3\u529b\u589e\u52a0\uff0c\u9032\u800c\u7834\u58de\u8eab\u9ad4\u7d30\u80de\u8207\u7d44\u7e54\u3002<br><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><br>\u4e8c\u3001\u63a5\u89f8\u904e\u654f\u539f\u904e<\/p>\n\n\n\n<p>\u654f\u539f\u662f\u4f86\u81ea\u5916\u5728\u74b0\u5883\u7684\u56e0\u5b50\uff0c\u53ef\u4ee5\u662f\u98df\u7269\u3001\u8863\u670d\u3001\u5316\u599d\u54c1\u3001\u5bb6\u5177\u7b49\u4e00\u5207\u9020\u6210\u904e\u654f\u6216\u654f\u611f\u7684\u4ecb\u8cea\u3002\u8209\u4f8b\u4f86\u8aaa\uff0c\u7576\u4e00\u500b\u4eba\u5403\u4e0b\u5176\u904e\u654f\u7684\u98df\u7269\uff0c\u6703\u56e0\u70ba\u5931\u53bb\u8178\u9053\u5c4f\u969c\u7684\u5b8c\u6574\u6027(Gut integrity)\uff0c\u5f71\u97ff\u8178\u9053\u5fae\u751f\u614b\u74b0\u5883\uff0c\u5f15\u767c\u9023\u9396\u514d\u75ab\u53cd\u61c9\u3002<br><br><\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u4e09\u3001 \u611f\u67d3(infection)<\/p>\n\n\n\n<p>\u6025\u6027\u611f\u67d3\u5728\u81e8\u5e8a\u4e0a\u76f8\u5c0d\u5bb9\u6613\u8a3a\u65b7\uff0c\u75c7\u72c0\u901a\u5e38\u5305\u62ec\u767c\u71d2\u3001\u767d\u8840\u7403\u589e\u591a\u75c7(Leukocytosis)\u3001\u81bf(Pus)\u3001\u5fc3\u640f\u904e\u901f(Tachycardia)\u3002\u6162\u6027\u611f\u67d3\u5247\u6703\u63d0\u5347\u767c\u708e\u4ecb\u8cea(inflammatory mediators)\uff0c\u9577\u6703\u52a0\u5287\u71df\u990a\u4e0d\u826f\u548c\u6c27\u5316\u58d3\u529b\u4e0d\u5e73\u8861\u7684\u72c0\u6cc1\u3002<br><br><br><\/p>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"%E5%A6%82%E4%BD%95%E7%9F%A5%E9%81%93%E8%87%AA%E5%B7%B1%E5%8F%AF%E8%83%BD%E8%99%95%E6%96%BC%E6%85%A2%E6%80%A7%E7%99%BC%E7%82%8E%EF%BC%9F\"><\/span><strong>\u5982\u4f55\u77e5\u9053\u81ea\u5df1\u53ef\u80fd\u8655\u65bc\u6162\u6027\u767c\u708e\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u4ee5\u4e0b\u662f\u7c21\u6613\u7248\u7684\u767c\u708e\u6aa2\u6e2c\uff0c\u82e5\u8d85\u904e\u5169\u9805\u4fbf\u9808\u6ce8\u610f\u81ea\u5df1\u5e73\u6642\u7684\u751f\u6d3b\u578b\u614b\u6216\u98f2\u98df\u662f\u5426\u9700\u8981\u9032\u884c\u8abf\u6574\u3001\u82e5\u8d85\u904e\u56db\u9805\u5c31\u9700\u8981\u8003\u616e\u5c08\u696d\u7684\u91ab\u7642\u5354\u52a9\uff0c\u4e26\u5c0d\u75c7\u4e0b\u85e5\u54e6\uff01<\/p>\n\n\n\n<ol><li>\u9ad4\u91cd\u904e\u91cd(BMI&gt;24)<\/li><li>\u5e38\u611f\u5192<\/li><li>\u5e38\u4e0d\u660e\u539f\u56e0\u8179\u7009<\/li><li>\u5e38\u4e0d\u660e\u539f\u56e0\u8179\u90e8\u7d5e\u75db<\/li><li>\u5e38\u611f\u89ba\u5f88\u75b2\u7d2f<\/li><li>\u95dc\u7bc0\u75db<\/li><li>\u8a18\u61b6\u529b\u8870\u9000<\/li><li>\u6162\u6027\u6ccc\u5c3f\u7cfb\u7d71\u611f\u67d3<\/li><\/ol>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"573\" src=\"https:\/\/eatwellandhealthy.com\/wp-content\/uploads\/2020\/05\/Mae\u98df_\u767c\u708e\u6aa2\u6e2c_\u5982\u4f55\u77e5\u9053\u8eab\u9ad4\u5728\u767c\u708e-2-1024x573.png\" alt=\"\" class=\"wp-image-252\" srcset=\"https:\/\/eatwellandhealthy.com\/wp-content\/uploads\/2020\/05\/Mae\u98df_\u767c\u708e\u6aa2\u6e2c_\u5982\u4f55\u77e5\u9053\u8eab\u9ad4\u5728\u767c\u708e-2-1024x573.png 1024w, https:\/\/eatwellandhealthy.com\/wp-content\/uploads\/2020\/05\/Mae\u98df_\u767c\u708e\u6aa2\u6e2c_\u5982\u4f55\u77e5\u9053\u8eab\u9ad4\u5728\u767c\u708e-2-300x168.png 300w, https:\/\/eatwellandhealthy.com\/wp-content\/uploads\/2020\/05\/Mae\u98df_\u767c\u708e\u6aa2\u6e2c_\u5982\u4f55\u77e5\u9053\u8eab\u9ad4\u5728\u767c\u708e-2-768x430.png 768w, https:\/\/eatwellandhealthy.com\/wp-content\/uploads\/2020\/05\/Mae\u98df_\u767c\u708e\u6aa2\u6e2c_\u5982\u4f55\u77e5\u9053\u8eab\u9ad4\u5728\u767c\u708e-2.png 1437w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<!-- AddThis Advanced Settings 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