{"id":312,"date":"2020-06-15T22:59:41","date_gmt":"2020-06-15T14:59:41","guid":{"rendered":"https:\/\/eatwellandhealthy.com\/?p=312"},"modified":"2021-02-23T23:38:18","modified_gmt":"2021-02-23T15:38:18","slug":"gastritis-diet","status":"publish","type":"post","link":"https:\/\/eatwellandhealthy.com\/gastritis-diet\/","title":{"rendered":"\u3010\u61f6\u4eba\u5305\u3011\u80c3\u708e\u53ef\u4ee5\u5403\u4ec0\u9ebc\uff1f\u4ec0\u9ebc\u98df\u7269\u8981\u907f\u514d\uff1f\u53ef\u4ee5\u559d\u725b\u5976\u55ce\uff1f\uff5c\u71df\u990a\u5e2b\u5716\u6587"},"content":{"rendered":"\n<!--more-->\n\n\n\n<p>\u76f8\u4fe1\u5927\u90e8\u5206\u7684\u4eba\u90fd\u6709\u6025\u6027\u80c3\u708e\u7684\u7d93\u9a57\uff0c\u901a\u5e38\u767c\u708e\u7684\u72c0\u6cc1\u53ea\u6703\u6301\u7e8c\u5e7e\u5929\uff0c\u4f46\u82e5\u56e0\u98f2\u98df\u4e0d\u7576\u800c\u983b\u7e41\u5730\u767c\u751f\u6216\u9577\u671f\u56e0\u5e7d\u9580\u87ba\u8701\u687f\u83cc\u611f\u67d3\u7684\u6162\u6027\u80c3\u708e\uff0c\u5c0f\u5247\u6703\u5f15\u767c\u8178\u80c3\u6f70\u760d\uff0c\u56b4\u91cd\u8005\u6703\u5347\u9ad8\u80c3\u764c\u7684\u98a8\u96aa\uff0c\u6240\u4ee5\u80c3\u708e\u98f2\u98df\u8207\u91ab\u5b78\u6cbb\u7642\u5be6\u5728\u4e0d\u53ef\u5927\u610f\u3002<\/p>\n\n\n\n<p><strong>\u98f2\u98df<\/strong> \u5728\u80c3\u708e\u7684\u8655\u7f6e\u4e0a\u975e\u5e38\u91cd\u8981\uff0c\u6240\u4ee5\u5728\u9019\u7bc7\u6587\u7ae0\u4e2d\u71df\u990a\u5e2b Mae \u6703\u544a\u8a34\u5927\u5bb6\u8a72\u600e\u9ebc\u9078\u64c7\u9069\u7576\u7684\u98df\u7269\u4f86\u7e2e\u77ed\u5fa9\u539f\u6642\u9593\uff0c\u4e26\u907f\u514d\u89f8\u78b0\u6703\u52a0\u5287\u80c3\u9178\u5206\u6ccc\u53ca\u75bc\u75db\u7684\u98df\u7269\u7a2e\u985e\u3002<\/p>\n\n\n\n<p><br><\/p>\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_11 counter-hierarchy counter-decimal ez-toc-grey\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">\u5167\u5bb9\u76ee\u9304<\/p>\n<span class=\"ez-toc-title-toggle\"><a class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\"><i class=\"ez-toc-glyphicon ez-toc-icon-toggle\"><\/i><\/a><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1\"><li class=\"ez-toc-page-1 ez-toc-heading-level-1\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/eatwellandhealthy.com\/gastritis-diet\/#%E8%83%83%E7%82%8E%E6%98%AF%E4%BB%80%E9%BA%BC%EF%BC%9F\" title=\"   \u80c3\u708e\u662f\u4ec0\u9ebc\uff1f\">   \u80c3\u708e\u662f\u4ec0\u9ebc\uff1f<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-1\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/eatwellandhealthy.com\/gastritis-diet\/#%E6%80%A5%E6%80%A7%E8%83%83%E7%82%8E%E5%92%8C%E6%85%A2%E6%80%A7%E8%83%83%E7%82%8E%E7%9A%84%E5%B7%AE%E5%88%A5%EF%BC%9F\" title=\"\u6025\u6027\u80c3\u708e\u548c\u6162\u6027\u80c3\u708e\u7684\u5dee\u5225\uff1f\">\u6025\u6027\u80c3\u708e\u548c\u6162\u6027\u80c3\u708e\u7684\u5dee\u5225\uff1f<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-1\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/eatwellandhealthy.com\/gastritis-diet\/#%E6%80%A5%E6%80%A7%E8%83%83%E7%82%8E%E7%9A%84%E5%8E%9F%E5%9B%A0\" title=\"\u6025\u6027\u80c3\u708e\u7684\u539f\u56e0\">\u6025\u6027\u80c3\u708e\u7684\u539f\u56e0<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-1\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/eatwellandhealthy.com\/gastritis-diet\/#%E6%80%A5%E6%80%A7%E8%83%83%E7%82%8E%E7%9A%84%E7%97%87%E7%8B%80\" title=\"\u6025\u6027\u80c3\u708e\u7684\u75c7\u72c0\">\u6025\u6027\u80c3\u708e\u7684\u75c7\u72c0<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-1\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/eatwellandhealthy.com\/gastritis-diet\/#%E6%80%A5%E6%80%A7%E8%83%83%E7%82%8E%E9%A3%B2%E9%A3%9F%E5%8E%9F%E5%89%87\" title=\"\u6025\u6027\u80c3\u708e\u98f2\u98df\u539f\u5247\">\u6025\u6027\u80c3\u708e\u98f2\u98df\u539f\u5247<\/a><ul class=\"ez-toc-list-level-2\"><li class=\"ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/eatwellandhealthy.com\/gastritis-diet\/#%E7%AC%AC_1_%E5%A4%A9%EF%BD%9C%E7%A6%81%E9%A3%9F\" title=\"  \u7b2c 1 \u5929\uff5c\u7981\u98df\">  \u7b2c 1 \u5929\uff5c\u7981\u98df<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/eatwellandhealthy.com\/gastritis-diet\/#%E7%AC%AC_23_%E5%A4%A9%EF%BD%9C%E6%B5%81%E8%B3%AA%E9%A3%B2%E9%A3%9F\" title=\" \u7b2c 2-3 \u5929\uff5c\u6d41\u8cea\u98f2\u98df\"> \u7b2c 2-3 \u5929\uff5c\u6d41\u8cea\u98f2\u98df<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/eatwellandhealthy.com\/gastritis-diet\/#%E7%AC%AC_45_%E5%A4%A9%EF%BD%9C%E6%BA%AB%E5%92%8C%E9%A3%B2%E9%A3%9F\" title=\" \u7b2c 4-5 \u5929\uff5c\u6eab\u548c\u98f2\u98df\"> \u7b2c 4-5 \u5929\uff5c\u6eab\u548c\u98f2\u98df<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/eatwellandhealthy.com\/gastritis-diet\/#%E7%AC%AC_6_%E5%A4%A9%EF%BD%9C%E5%9B%9E%E5%BE%A9%E5%8E%9F%E6%9C%AC%E9%A3%B2%E9%A3%9F\" title=\" \u7b2c 6- \u5929\uff5c\u56de\u5fa9\u539f\u672c\u98f2\u98df\"> \u7b2c 6- \u5929\uff5c\u56de\u5fa9\u539f\u672c\u98f2\u98df<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h1 class=\"google-fonts-blocks\" style=\"font-weight: regular;font-size: 30px;color: #0383b9;\"><span class=\"ez-toc-section\" id=\"%E8%83%83%E7%82%8E%E6%98%AF%E4%BB%80%E9%BA%BC%EF%BC%9F\"><\/span><br><br><br><strong>\u80c3\u708e\u662f\u4ec0\u9ebc\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h1>\n\n\n<p>\u80c3\u708e(Gastritis)\u662f\u6307\u80c3\u7c98\u819c\u767c\u708e\uff0c\u5c0e\u81f4\u80c3\u7d30\u80de\u53d7\u5230\u80c3\u9178\u4fb5\u8755\uff0c\u7d44\u7e54\u5b78\u4e0a\u901a\u5e38\u6703\u767c\u73fe\u6709\u767c\u708e\u7d30\u80de\u8868\u76ae\u6ef2\u900f\u7684\u73fe\u8c61\uff0c\u5e38\u6703\u9020\u6210\u4e0a\u8179\u75bc\u75db\u3001\u5641\u5fc3\u3001\u767c\u71d2\u7b49\u75c7\u72c0\u3002<br><br><\/p>\n\n\n\n<p><br><\/p>\n\n\n<h1 class=\"google-fonts-blocks\" style=\"font-weight: regular;font-size: 30px;color: #0383b9;\"><span class=\"ez-toc-section\" id=\"%E6%80%A5%E6%80%A7%E8%83%83%E7%82%8E%E5%92%8C%E6%85%A2%E6%80%A7%E8%83%83%E7%82%8E%E7%9A%84%E5%B7%AE%E5%88%A5%EF%BC%9F\"><\/span><strong>\u6025\u6027\u80c3\u708e\u548c\u6162\u6027\u80c3\u708e\u7684\u5dee\u5225\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h1>\n\n\n<p>\u6025\u6027\u80c3\u708e\u662f\u6307\u80c3\u90e8\u77ed\u6642\u9593\u56e0\u98df\u7269\u3001\u85e5\u7269\u7b49\u7a81\u7136\u51fa\u73fe\u7684\u77ed\u671f\u767c\u708e\u75c7\u72c0\uff0c\u800c\u6162\u6027\u80c3\u708e\u591a\u70ba\u80c3\u5e7d\u9580\u87ba\u8701\u687f\u83cc(<em>helicobacter pylori<\/em>)\u611f\u67d3\u800c\u5f15\u8d77\u7684\u4e00\u7cfb\u5217\u9577\u671f\u767c\u708e\u8207\u514d\u75ab\u53cd\u61c9\u3002<br><\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>\u5ef6\u4f38\u95b1\u8b80\uff1a<\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/eatwellandhealthy.com\/supplements-for-gastritis\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>6\u7a2e\u6709\u76ca\u8178\u80c3\u6f70\u760d\u4fdd\u5065\u98df\u54c1\uff084\u7a2e\u6297\u5e7d\u9580\u87ba\u65cb\u687f\u83cc\uff09<\/strong><\/a><\/p>\n\n\n\n<p><br><\/p>\n\n\n\n<p><br><\/p>\n\n\n<h1 class=\"google-fonts-blocks\" style=\"font-weight: regular;font-size: 30px;color: #0383b9;\"><span class=\"ez-toc-section\" id=\"%E6%80%A5%E6%80%A7%E8%83%83%E7%82%8E%E7%9A%84%E5%8E%9F%E5%9B%A0\"><\/span><strong>\u6025\u6027\u80c3\u708e\u7684\u539f\u56e0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h1>\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"573\" src=\"https:\/\/eatwellandhealthy.com\/wp-content\/uploads\/2020\/06\/\u70ba\u4ec0\u9ebc\u80c3\u6703\u767c\u708e\u6025\u6027\u80c3\u708e\u7684\u539f\u56e0-1024x573.png\" alt=\"\" class=\"wp-image-316\" srcset=\"https:\/\/eatwellandhealthy.com\/wp-content\/uploads\/2020\/06\/\u70ba\u4ec0\u9ebc\u80c3\u6703\u767c\u708e\u6025\u6027\u80c3\u708e\u7684\u539f\u56e0-1024x573.png 1024w, https:\/\/eatwellandhealthy.com\/wp-content\/uploads\/2020\/06\/\u70ba\u4ec0\u9ebc\u80c3\u6703\u767c\u708e\u6025\u6027\u80c3\u708e\u7684\u539f\u56e0-300x168.png 300w, https:\/\/eatwellandhealthy.com\/wp-content\/uploads\/2020\/06\/\u70ba\u4ec0\u9ebc\u80c3\u6703\u767c\u708e\u6025\u6027\u80c3\u708e\u7684\u539f\u56e0-768x430.png 768w, https:\/\/eatwellandhealthy.com\/wp-content\/uploads\/2020\/06\/\u70ba\u4ec0\u9ebc\u80c3\u6703\u767c\u708e\u6025\u6027\u80c3\u708e\u7684\u539f\u56e0.png 1437w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<ol><li>\u98f2\u98df\u4e0d\u7576 (\u6700\u666e\u904d)<br><strong>\u4e0d\u65b0\u9bae\u7684\u98df\u7269<\/strong>\u3001\u8548\u985e\u3001\u98df\u7269\u904e\u654f\u3001\u98df\u7269\u4e2d\u6bd2\u3001\u98df\u7269\u542b\u904e\u91cf\u925b\u3001\u6c5e\u7b49<\/li><li>\u85e5\u7269<br>\u975e\u985e\u56fa\u9187\u985e\u6297\u767c\u708e\u85e5(NSAIDs)\u3001\u963f\u65af\u5339\u9748\u3001\u985e\u56fa\u9187\u7b49\u85e5\u7269<\/li><li>\u4e0d\u826f\u7fd2\u6163<br>\u9157\u9152\u3001\u62bd\u83f8<\/li><li>\u5fae\u751f\u7269\u611f\u67d3<br>\u5927\u8178\u687f\u83cc\u3001\u91d1\u9ec3\u8272\u8461\u8404\u7403\u83cc\u3001\u6c99\u9580\u6c0f\u83cc\u7b49\u6240\u9020\u6210<\/li><li>\u6a5f\u68b0\u6027\u50b7\u5bb3<br>\u63d2\u9f3b\u80c3\u7ba1\u3001\u80c3\u9020\u53e3\u8853\u3001\u63d2\u7ba1\u4e0d\u7576<\/li><li>\u795e\u7d93\u7570\u5e38<\/li><\/ol>\n\n\n\n<p>\u4ee5\u4e0a\u539f\u56e0\u5747\u6703\u4f7f\u80c3\u9ecf\u819c\u5931\u53bb\u5b8c\u6574\u6027\u6216\u9020\u6210\u80c3\u90e8\u523a\u6fc0\uff0c\u9032\u800c\u7522\u751f\u767c\u708e\u73fe\u8c61\u3002<\/p>\n\n\n\n<p><br><br><br><\/p>\n\n\n<h1 class=\"google-fonts-blocks\" style=\"font-weight: regular;font-size: 30px;color: #0383b9;\"><span class=\"ez-toc-section\" id=\"%E6%80%A5%E6%80%A7%E8%83%83%E7%82%8E%E7%9A%84%E7%97%87%E7%8B%80\"><\/span><strong>\u6025\u6027\u80c3\u708e\u7684\u75c7\u72c0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h1>\n\n\n<p>\u4e0a\u8179\u75db<br>\u5641\u5fc3<br>\u5614\u5410<br>\u75b2\u5026<br>\u8179\u7009 (\u6709\u6642\u5e36\u6709\u8840\u6db2\u3001\u9ecf\u6db2)<br>\u767c\u71d2<br>\u865b\u812b\u7121\u529b<br><br><br><br><\/p>\n\n\n<h1 class=\"google-fonts-blocks\" style=\"font-weight: regular;font-size: 30px;color: #0383b9;\"><span class=\"ez-toc-section\" id=\"%E6%80%A5%E6%80%A7%E8%83%83%E7%82%8E%E9%A3%B2%E9%A3%9F%E5%8E%9F%E5%89%87\"><\/span><strong>\u6025\u6027\u80c3\u708e\u98f2\u98df\u539f\u5247<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h1>\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"574\" src=\"https:\/\/eatwellandhealthy.com\/wp-content\/uploads\/2020\/06\/\u6025\u6027\u80c3\u708e\u600e\u9ebc\u5403\uff1f\u6025\u6027\u80c3\u708e\u98f2\u98df\u539f\u5247-1024x574.png\" alt=\"\" class=\"wp-image-318\" srcset=\"https:\/\/eatwellandhealthy.com\/wp-content\/uploads\/2020\/06\/\u6025\u6027\u80c3\u708e\u600e\u9ebc\u5403\uff1f\u6025\u6027\u80c3\u708e\u98f2\u98df\u539f\u5247-1024x574.png 1024w, https:\/\/eatwellandhealthy.com\/wp-content\/uploads\/2020\/06\/\u6025\u6027\u80c3\u708e\u600e\u9ebc\u5403\uff1f\u6025\u6027\u80c3\u708e\u98f2\u98df\u539f\u5247-300x168.png 300w, https:\/\/eatwellandhealthy.com\/wp-content\/uploads\/2020\/06\/\u6025\u6027\u80c3\u708e\u600e\u9ebc\u5403\uff1f\u6025\u6027\u80c3\u708e\u98f2\u98df\u539f\u5247-768x430.png 768w, https:\/\/eatwellandhealthy.com\/wp-content\/uploads\/2020\/06\/\u6025\u6027\u80c3\u708e\u600e\u9ebc\u5403\uff1f\u6025\u6027\u80c3\u708e\u98f2\u98df\u539f\u5247.png 1439w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"573\" src=\"https:\/\/eatwellandhealthy.com\/wp-content\/uploads\/2020\/06\/\u6025\u6027\u80c3\u708e\u3001\u6d41\u8cea\u98f2\u98df\u539f\u5247-1024x573.png\" alt=\"\" class=\"wp-image-319\" srcset=\"https:\/\/eatwellandhealthy.com\/wp-content\/uploads\/2020\/06\/\u6025\u6027\u80c3\u708e\u3001\u6d41\u8cea\u98f2\u98df\u539f\u5247-1024x573.png 1024w, https:\/\/eatwellandhealthy.com\/wp-content\/uploads\/2020\/06\/\u6025\u6027\u80c3\u708e\u3001\u6d41\u8cea\u98f2\u98df\u539f\u5247-300x168.png 300w, https:\/\/eatwellandhealthy.com\/wp-content\/uploads\/2020\/06\/\u6025\u6027\u80c3\u708e\u3001\u6d41\u8cea\u98f2\u98df\u539f\u5247-768x430.png 768w, https:\/\/eatwellandhealthy.com\/wp-content\/uploads\/2020\/06\/\u6025\u6027\u80c3\u708e\u3001\u6d41\u8cea\u98f2\u98df\u539f\u5247.png 1435w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"574\" src=\"https:\/\/eatwellandhealthy.com\/wp-content\/uploads\/2020\/06\/\u6025\u6027\u80c3\u708e\u600e\u9ebc\u5403\u3001\u6eab\u548c\u98f2\u98df\u539f\u5247-1024x574.png\" alt=\"\" class=\"wp-image-320\" srcset=\"https:\/\/eatwellandhealthy.com\/wp-content\/uploads\/2020\/06\/\u6025\u6027\u80c3\u708e\u600e\u9ebc\u5403\u3001\u6eab\u548c\u98f2\u98df\u539f\u5247-1024x574.png 1024w, https:\/\/eatwellandhealthy.com\/wp-content\/uploads\/2020\/06\/\u6025\u6027\u80c3\u708e\u600e\u9ebc\u5403\u3001\u6eab\u548c\u98f2\u98df\u539f\u5247-300x168.png 300w, https:\/\/eatwellandhealthy.com\/wp-content\/uploads\/2020\/06\/\u6025\u6027\u80c3\u708e\u600e\u9ebc\u5403\u3001\u6eab\u548c\u98f2\u98df\u539f\u5247-768x431.png 768w, https:\/\/eatwellandhealthy.com\/wp-content\/uploads\/2020\/06\/\u6025\u6027\u80c3\u708e\u600e\u9ebc\u5403\u3001\u6eab\u548c\u98f2\u98df\u539f\u5247.png 1437w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<h2 class=\"google-fonts-blocks\" style=\"font-weight: regular;font-size: 20px;color: #ff6900;\"><span class=\"ez-toc-section\" id=\"%E7%AC%AC_1_%E5%A4%A9%EF%BD%9C%E7%A6%81%E9%A3%9F\"><\/span><br><br><strong>\u7b2c 1 \u5929\uff5c\u7981\u98df<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<p>\u4e0d\u5403\u4efb\u4f55\u98df\u7269\uff0c\u53ef\u559d\u767d\u958b\u6c34\uff0c\u8b93\u80c3\u90e8\u5145\u5206\u4f11\u606f<br><strong>(\u8a3b\uff1a\u82e5\u6709\u7cd6\u5c3f\u75c5\u6216\u6709\u4f4e\u8840\u7cd6\u98a8\u96aa\u4e0d\u9069\u5408\u7981\u98df\u8005\uff0c\u8acb\u81f3\u91ab\u7642\u8a3a\u6240\u5c0b\u6c42\u5354\u52a9\uff0c\u8acb\u52ff\u81ea\u884c\u7981\u98df)<br><\/strong><\/p>\n\n\n<h2 class=\"google-fonts-blocks\" style=\"font-weight: regular;font-size: 20px;color: #ff6900;\"><span class=\"ez-toc-section\" id=\"%E7%AC%AC_23_%E5%A4%A9%EF%BD%9C%E6%B5%81%E8%B3%AA%E9%A3%B2%E9%A3%9F\"><\/span><br><strong>\u7b2c 2-3 \u5929\uff5c\u6d41\u8cea\u98f2\u98df<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<p>\u98df\u7528\u65bc\u5e38\u6eab\u4e0b\u5448\u73fe\u6db2\u614b\u7684\u98df\u7269\uff0c\u4ee5\u5c11\u91cf\u591a\u9910\u3001\u5b9a\u6642\u5b9a\u91cf\u70ba\u539f\u5247<br>\u5982\uff1a\u7c73\u6e6f\u3001\u7121\u679c\u8089\u679c\u6c41\u3001\u7121\u6cb9\u6e05\u6e6f\u3001\u7cd6\u6c34\u3001\u8702\u871c\u6c34\u7b49\u5b8c\u5168\u6c92\u6709\u6e23\u7684\u98df\u7269<\/p>\n\n\n\n<p><strong>\u96d6\u7136\u725b\u5976\u53ca\u4e73\u88fd\u54c1\u90fd\u662f\u6d41\u9ad4\u98df\u7269\uff0c\u4f46\u7531\u65bc\u725b\u5976\u4e2d\u7684\u9ad8\u86cb\u767d\u542b\u91cf\u6703\u4fc3\u9032\u80c3\u9178\u5206\u6ccc\uff0c\u6240\u4ee5\u53ef\u80fd\u6703\u52a0\u5287\u80c3\u708e\uff0c\u76e1\u91cf\u8981\u907f\u514d\u3002<\/strong><br><\/p>\n\n\n<h2 class=\"google-fonts-blocks\" style=\"font-weight: regular;font-size: 20px;color: #ff6900;\"><span class=\"ez-toc-section\" id=\"%E7%AC%AC_45_%E5%A4%A9%EF%BD%9C%E6%BA%AB%E5%92%8C%E9%A3%B2%E9%A3%9F\"><\/span><br><strong>\u7b2c 4-5 \u5929\uff5c\u6eab\u548c\u98f2\u98df<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<p>\u98df\u7528\u7121\u523a\u6fc0\u6027\u3001\u4f4e\u7e96\u7dad\u3001\u6613\u6d88\u5316\u4e14\u5177\u8db3\u5920\u71df\u990a\u7684\u98f2\u98df\uff0c\u9808\u4ee5\u7d30\u56bc\u6162\u56a5\u3001\u5c11\u91cf\u591a\u9910\u3001\u5b9a\u6642\u5b9a\u91cf\u70ba\u539f\u5247<br>\u5982\uff1a\u7121\u7b4b\u7626\u8089\u3001\u8c46\u8150\u3001\u74dc\u679c\u852c\u83dc\u3001\u53bb\u76ae\u6c34\u679c\u3001\u7c73\u98ef\u3001\u679c\u51cd<br><\/p>\n\n\n<h2 class=\"google-fonts-blocks\" style=\"font-weight: regular;font-size: 20px;color: #ff6900;\"><span class=\"ez-toc-section\" id=\"%E7%AC%AC_6_%E5%A4%A9%EF%BD%9C%E5%9B%9E%E5%BE%A9%E5%8E%9F%E6%9C%AC%E9%A3%B2%E9%A3%9F\"><\/span><br><strong>\u7b2c 6- \u5929\uff5c\u56de\u5fa9\u539f\u672c\u98f2\u98df<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<p>\u82e5\u7121\u4e0d\u8212\u670d\uff0c\u5728\u6b64\u6062\u5fa9\u5176\u61c9\u591a\u65b9\u9762\u651d\u53d6\u98df\u7269\uff0c\u5747\u8861\u71df\u990a\uff0c\u800c<strong>\u82e5\u767c\u708e\u75bc\u75db\u6301\u7e8c\uff0c\u8acb\u56de\u5fa9\u6eab\u548c\u98f2\u98df\u6a21\u5f0f\u4e26\u5118\u901f\u5c31\u91ab<\/strong>\u3002<\/p>\n\n\n\n<p><br><br><\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>\u5ef6\u4f38\u95b1\u8b80\uff1a<\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/eatwellandhealthy.com\/supplements-for-gastritis\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>6\u7a2e\u6709\u76ca\u8178\u80c3\u6f70\u760d\u4fdd\u5065\u98df\u54c1\uff084\u7a2e\u6297\u5e7d\u9580\u87ba\u65cb\u687f\u83cc\uff09<\/strong><\/a><\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>\u5ef6\u4f38\u95b1\u8b80\uff1a<\/strong><a class=\"aioseop-link\" href=\"https:\/\/eatwellandhealthy.com\/how-to-relieve-acid-reflux\/\"><strong>\u80c3\u98df\u9053\u9006\u6d41\u600e\u9ebc\u8fa6\uff1f\u7c21\u55ae 18 \u62db\u6559\u4f60\u7de9\u89e3<\/strong><\/a><br><br><\/p>\n\n\n\n<p><br>\u6700\u5f8c\uff0c\u63d0\u9192\u5927\u5bb6\uff0c\u82e5\u7d93\u98f2\u98df\u8abf\u6574\u5f8c\uff0c\u80c3\u708e\u75c7\u72c0\u4e26\u7121\u6539\u5584\uff0c\u52d9\u5fc5\u53bb\u91ab\u9662\u6216\u8a3a\u6240\u5c0b\u6c42\u91ab\u7642\u5354\u52a9\uff0c\u8acb\u52ff\u62d6\u5ef6\u3002\u4e26\u4e14\uff0c\u7dad\u6301\u826f\u597d\u7684\u751f\u6d3b\u4f5c\u606f\u53ca\u98f2\u98df\u7fd2\u6163\uff0c\u907f\u514d\u904e\u65bc\u523a\u6fc0\u5373\u6cb9\u81a9\u7684\u98df\u7269\uff0c\u624d\u662f\u9867\u80c3\u7684\u6700\u597d\u65b9\u5f0f\u55b2\uff01<\/p>\n\n\n\n<p><br><\/p>\n\n\n\n<p>\u4ee5\u4e0a\uff0c\u5e0c\u671b\u85c9\u7531\u9019\u7bc7\u6587\u7ae0\u5927\u5bb6\u5c0d\u80c3\u708e\u98f2\u98df\u80fd\u5920\u6709\u9032\u4e00\u6b65\u7684\u8a8d\u8b58\uff0c\u82e5\u6709\u5176\u4ed6\u554f\u984c\u6b61\u8fce\u5728\u4e0b\u65b9\u7559\u8a00\uff0cMae \u6703\u76e1\u5feb\u56de\u7b54\u3002\u8b1d\u8b1d\u60a8\u7684\u95b1\u8b80\uff01 : )<\/p>\n\n\n\n<p>\u201cYou are what you eat, so let\u2019s eat well and healthy.\u201d&nbsp;&nbsp;<br>\u2014 Dietitian Mae<br><br><br><br><br><br><\/p>\n\n\n\n<p>\u53c3\u8003\u8cc7\u6599\uff1a<\/p>\n\n\n\n<p class=\"has-small-font-size\">L. Kathleen MaHan, Janice L. Raymond. (2017). Food &amp; the Nutrition Care Process (14th ed.). Taipei: Elsevier.<br>\u5f6d\u5de7\u73cd\uff082016\uff09\u3002\u81b3\u98df\u7642\u990a\u5b78\uff085\u7248\uff09\u3002\u81fa\u4e2d\uff1a\u83ef\u683c\u90a3\u4f01\u696d\u3002<br><em>Francavilla R, Polimeno L, Demichina A, Maurogiovanni G, Principi B, Scaccianoce G, Ierardi E, Russo F, Riezzo G, Di Leo A, Cavallo L, Francavilla A, Versalovic J. Lactobacillus reuteri strain combination in Helicobacter pylori infection: a randomized, double-blind, placebo-controlled study.&nbsp;J Clin Gastroenterol. 2014;48:407-413.<\/em><br>Garnett C, Rapid healing of peptic ulcers in patients receiving fresh cabbage juice. Calif Med. 1949;70(1): 10\u201315.<br><\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":314,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":""},"categories":[11,14],"tags":[18,17,19],"jetpack_featured_media_url":"https:\/\/eatwellandhealthy.com\/wp-content\/uploads\/2020\/06\/\u6025\u6027\u80c3\u708e\u5403\u4ec0\u9ebc\u6025\u6027\u80c3\u708e\u53ef\u4ee5\u559d\u725b\u5976\u55ce.png","_links":{"self":[{"href":"https:\/\/eatwellandhealthy.com\/wp-json\/wp\/v2\/posts\/312"}],"collection":[{"href":"https:\/\/eatwellandhealthy.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eatwellandhealthy.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eatwellandhealthy.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/eatwellandhealthy.com\/wp-json\/wp\/v2\/comments?post=312"}],"version-history":[{"count":0,"href":"https:\/\/eatwellandhealthy.com\/wp-json\/wp\/v2\/posts\/312\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eatwellandhealthy.com\/wp-json\/wp\/v2\/media\/314"}],"wp:attachment":[{"href":"https:\/\/eatwellandhealthy.com\/wp-json\/wp\/v2\/media?parent=312"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eatwellandhealthy.com\/wp-json\/wp\/v2\/categories?post=312"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eatwellandhealthy.com\/wp-json\/wp\/v2\/tags?post=312"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}