{"id":553,"date":"2020-08-30T22:33:27","date_gmt":"2020-08-30T14:33:27","guid":{"rendered":"https:\/\/eatwellandhealthy.com\/?p=553"},"modified":"2021-02-23T23:39:11","modified_gmt":"2021-02-23T15:39:11","slug":"calcium-supplement-does-not-prevent-osteoporosis","status":"publish","type":"post","link":"https:\/\/eatwellandhealthy.com\/calcium-supplement-does-not-prevent-osteoporosis\/","title":{"rendered":"\u3010\u4fdd\u5065\u98df\u54c1\u3011\u88dc\u9223\u4e0d\u80fd\u9810\u9632\u9aa8\u8cea\u758f\u9b06\uff0c\u4f60\u771f\u7684\u9700\u8981\u5403\u55ce\uff1f\u71df\u990a\u5e2b\u5e36\u4f60\u7834\u89e3\u88dc\u9223\u8ff7\u601d\uff01"},"content":{"rendered":"\n<!--more-->\n\n\n\n<p>\u96a8\u8457\u5e74\u7d00\u589e\u9577\uff0c\u9223\u8cea\u6d41\u5931\u5c0e\u81f4\u7684\u539f\u767c\u6027\u9aa8\u8cea\u758f\u9b06\u98a8\u96aa\u6f38\u589e\u3002\u4ed7\u8457\u9019\u500b\u751f\u7406\u5b78\u4e8b\u5be6\uff0c\u52a0\u4e0a\u5404\u5bb6\u4fdd\u5065\u98df\u54c1\u516c\u53f8\u7684\u884c\u92b7\u624b\u6cd5\uff0c\u8b93\u53f0\u7063\u6c11\u773e\u666e\u904d\u6709\u4e86 \u201c\u5e74\u7d00\u5927\u8981\u9810\u9632\u9aa8\u9b06\u5c31\u5fc5\u9808\u5403\u9223\u7247\u201d \u7684\u8a8d\u77e5\uff0c\u4f46\u662f\uff0c\u4e8b\u5be6\u771f\u7684\u662f\u9019\u6a23\u5b50\u55ce\uff1f<\/p>\n\n\n\n<p><br>\u4ee5\u4e0b\u662f\u71df\u990a\u5e2b Mae \u67e5\u95b1\u591a\u65b9\u6587\u737b\u5f8c\u6240\u6574\u7406\u51fa\u7684\u7d50\u8ad6\uff0c\u60f3\u4e86\u89e3\u66f4\u5c08\u696d\u6216\u66f4\u8a73\u7d30\u7684\u5167\u5bb9\u53ef\u4ee5\u7e7c\u7e8c\u5f80\u4e0b\u770b\u5594\uff01<\/p>\n\n\n\n<p class=\"has-very-light-gray-background-color has-background\">\u4e00\u3001\u5065\u5eb7\u500b\u9ad4\u4f7f\u7528\u9223\u53ca\u7dad\u751f\u7d20\uff24\u88dc\u5145\u54c1\u50c5\u80fd\u4e9b\u5fae\u63d0\u5347\u9aa8\u5bc6\u5ea6\uff0c\u4e26\u7121\u6cd5\u964d\u4f4e\u9aa8\u6298\u98a8\u96aa\u3002<br>\u4e8c\u3001\u5c0d\u65bc\u5df2\u7d93\u6709\u9aa8\u8cea\u758f\u9b06\u6216\u9577\u671f\u9223\u8cea\u651d\u53d6\u4e0d\u8db3\u7684\u4eba\uff08&lt;400 \u6beb\u514b\/\u5929\uff09\uff0c<a aria-label=\"\u9223\u88dc\u5145\u54c1 (opens in a new tab)\" href=\"https:\/\/eatwellandhealthy.com\/calcium-supplement-comparison\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u9223\u88dc\u5145\u54c1<\/strong><\/a>\u4e5f\u8a31\u6709\u5e6b\u52a9\u3002<br>\u4e09\u3001\u7dad\u6301\u5747\u8861\u4e14\u6e05\u6de1\u7684\u98f2\u98df\u3001\u9069\u7576\u7684\u6236\u5916\u6d3b\u52d5\u53ca\u898f\u5f8b\u904b\u52d5\uff0c\u624d\u662f\u9810\u9632\u9aa8\u8cea\u758f\u9b06\u6700\u597d\u7684\u65b9\u5f0f\u3002<br><br><strong>\u9223\u7247\u662f\u505a\u70ba\u5df2\u7d93\u9aa8\u9b06\u6216\u56b4\u91cd\u9223\u651d\u53d6\u4e0d\u8db3\u7684\u65cf\u7fa4\u7576\u4f5c\u71df\u990a\u8f14\u52a9\u3002\u5c0d\u65bc\u5927\u90e8\u5206\u7684\u4eba\uff0c\u6b63\u78ba\u9810\u9632\u9aa8\u9b06\u53ca\u9aa8\u6298\u7684\u4e0d\u662f\u5065\u5eb7\u98df\u54c1\uff0c\u800c\u662f\u5065\u5eb7\u7684\u751f\u6d3b\u65b9\u5f0f\u3002<\/strong><\/p>\n\n\n\n<p><br><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_11 counter-hierarchy counter-decimal ez-toc-grey\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">\u5167\u5bb9\u76ee\u9304<\/p>\n<span class=\"ez-toc-title-toggle\"><a class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\"><i class=\"ez-toc-glyphicon ez-toc-icon-toggle\"><\/i><\/a><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1\"><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/eatwellandhealthy.com\/calcium-supplement-does-not-prevent-osteoporosis\/#%E5%81%A5%E5%BA%B7%E5%80%8B%E9%AB%94%E4%BD%BF%E7%94%A8%E9%88%A3%E5%8F%8A%E7%B6%AD%E7%94%9F%E7%B4%A0%EF%BC%A4%E8%A3%9C%E5%85%85%E5%93%81%E7%84%A1%E6%B3%95%E9%A1%AF%E8%91%97%E6%8F%90%E5%8D%87%E9%AA%A8%E5%AF%86%E5%BA%A6%E6%88%96%E9%99%8D%E4%BD%8E%E9%AA%A8%E6%8A%98%E9%A2%A8%E9%9A%AA\" title=\"  \u5065\u5eb7\u500b\u9ad4\u4f7f\u7528\u9223\u53ca\u7dad\u751f\u7d20\uff24\u88dc\u5145\u54c1\u7121\u6cd5\u986f\u8457\u63d0\u5347\u9aa8\u5bc6\u5ea6\u6216\u964d\u4f4e\u9aa8\u6298\u98a8\u96aa\">  \u5065\u5eb7\u500b\u9ad4\u4f7f\u7528\u9223\u53ca\u7dad\u751f\u7d20\uff24\u88dc\u5145\u54c1\u7121\u6cd5\u986f\u8457\u63d0\u5347\u9aa8\u5bc6\u5ea6\u6216\u964d\u4f4e\u9aa8\u6298\u98a8\u96aa<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/eatwellandhealthy.com\/calcium-supplement-does-not-prevent-osteoporosis\/#%E5%B7%B2%E7%B6%93%E5%AD%98%E5%9C%A8%E9%AA%A8%E9%AC%86%E5%8F%8A%E7%B6%AD%E7%94%9F%E7%B4%A0%E7%BC%BA%E4%B9%8F%E8%80%85%EF%BC%8C%E9%88%A3%E5%8F%8A%E7%B6%AD%E7%94%9F%E7%B4%A0%EF%BC%A4%E8%A3%9C%E5%85%85%E5%93%81%E5%8F%AF%E8%83%BD%E6%9C%89%E5%B9%AB%E5%8A%A9\" title=\"  \u5df2\u7d93\u5b58\u5728\u9aa8\u9b06\u53ca\u7dad\u751f\u7d20\u7f3a\u4e4f\u8005\uff0c\u9223\u53ca\u7dad\u751f\u7d20\uff24\u88dc\u5145\u54c1\u53ef\u80fd\u6709\u5e6b\u52a9\">  \u5df2\u7d93\u5b58\u5728\u9aa8\u9b06\u53ca\u7dad\u751f\u7d20\u7f3a\u4e4f\u8005\uff0c\u9223\u53ca\u7dad\u751f\u7d20\uff24\u88dc\u5145\u54c1\u53ef\u80fd\u6709\u5e6b\u52a9<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/eatwellandhealthy.com\/calcium-supplement-does-not-prevent-osteoporosis\/#%E9%88%A3%E8%B3%AA%E6%94%9D%E5%8F%96%E3%80%8C%E5%9A%B4%E9%87%8D%E4%B8%8D%E8%B6%B3%E3%80%8D%E7%9A%84%E6%97%8F%E7%BE%A4%E8%BC%83%E5%AE%B9%E6%98%93%E7%99%BC%E7%94%9F%E9%AA%A8%E8%B3%AA%E7%96%8F%E9%AC%86\" title=\"  \u9223\u8cea\u651d\u53d6\u300c\u56b4\u91cd\u4e0d\u8db3\u300d\u7684\u65cf\u7fa4\u8f03\u5bb9\u6613\u767c\u751f\u9aa8\u8cea\u758f\u9b06\">  \u9223\u8cea\u651d\u53d6\u300c\u56b4\u91cd\u4e0d\u8db3\u300d\u7684\u65cf\u7fa4\u8f03\u5bb9\u6613\u767c\u751f\u9aa8\u8cea\u758f\u9b06<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/eatwellandhealthy.com\/calcium-supplement-does-not-prevent-osteoporosis\/#%E9%81%8B%E5%8B%95%E6%89%8D%E6%98%AF%E6%9C%80%E5%A5%BD%E7%9A%84%E9%A0%90%E9%98%B2%E9%AA%A8%E8%B3%AA%E7%96%8F%E9%AC%86%E7%9A%84%E6%96%B9%E6%B3%95\" title=\"  \u904b\u52d5\u624d\u662f\u6700\u597d\u7684\u9810\u9632\u9aa8\u8cea\u758f\u9b06\u7684\u65b9\u6cd5\">  \u904b\u52d5\u624d\u662f\u6700\u597d\u7684\u9810\u9632\u9aa8\u8cea\u758f\u9b06\u7684\u65b9\u6cd5<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/eatwellandhealthy.com\/calcium-supplement-does-not-prevent-osteoporosis\/#%E7%87%9F%E9%A4%8A%E5%B8%AB%E7%9A%84%E5%BB%BA%E8%AD%B0\" title=\"  \u71df\u990a\u5e2b\u7684\u5efa\u8b70\">  \u71df\u990a\u5e2b\u7684\u5efa\u8b70<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/eatwellandhealthy.com\/calcium-supplement-does-not-prevent-osteoporosis\/#%E7%B5%90%E8%AB%96\" title=\"  \u7d50\u8ad6\">  \u7d50\u8ad6<\/a><\/li><\/ul><\/nav><\/div>\n<h3 class=\"has-text-color\" style=\"color:#0780c6\"><span class=\"ez-toc-section\" id=\"%E5%81%A5%E5%BA%B7%E5%80%8B%E9%AB%94%E4%BD%BF%E7%94%A8%E9%88%A3%E5%8F%8A%E7%B6%AD%E7%94%9F%E7%B4%A0%EF%BC%A4%E8%A3%9C%E5%85%85%E5%93%81%E7%84%A1%E6%B3%95%E9%A1%AF%E8%91%97%E6%8F%90%E5%8D%87%E9%AA%A8%E5%AF%86%E5%BA%A6%E6%88%96%E9%99%8D%E4%BD%8E%E9%AA%A8%E6%8A%98%E9%A2%A8%E9%9A%AA\"><\/span><br><br><strong>\u5065\u5eb7\u500b\u9ad4\u4f7f\u7528\u9223\u53ca\u7dad\u751f\u7d20\uff24\u88dc\u5145\u54c1\u7121\u6cd5\u986f\u8457\u63d0\u5347\u9aa8\u5bc6\u5ea6\u6216\u964d\u4f4e\u9aa8\u6298\u98a8\u96aa<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<h4 class=\"has-luminous-vivid-orange-color has-text-color\"><strong>\u7814\u7a76\u4e00\uff1a\u88dc\u9223\u50c5\u80fd\u4e9b\u5fae\u63d0\u5347\u9aa8\u5bc6\u5ea6\uff0c\u4f46\u4e0d\u80fd\u964d\u4f4e\u9aa8\u6298\u98a8\u96aa<\/strong><\/h4>\n\n\n\n<p class=\"has-small-font-size\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26420598\/\" target=\"_blank\" aria-label=\"Calcium intake and bone mineral density: systematic review and meta-analysis (opens in a new tab)\" rel=\"noreferrer noopener\">Calcium intake and bone mineral density: systematic review and meta-analysis<\/a><\/p>\n\n\n\n<p>\u4e00\u7bc7\u65bc 2015 \u5e74\u767c\u8868\u65bc\u300aBMJ\u300b\u7684\u7cfb\u7d71\u6027\u56de\u9867\u7814\u7a76\u4e2d\uff0c\u4f5c\u8005\u7be9\u9078\u51fa 59 \u7bc7\u96a8\u6a5f\u5c0d\u7167\u7814\u7a76\u4ee5\u63a2\u8a0e\u9223\u8cea\u651d\u53d6\u8207\u9aa8\u5bc6\u5ea6\u53ca\u9aa8\u6298\u98a8\u96aa\u7684\u76f8\u95dc\u6027\u3002<\/p>\n\n\n\n<p>\u5176\u7d50\u679c\u986f\u793a\uff0c<strong>\u7121\u8ad6\u662f\u5f9e\u98f2\u98df\u4e2d\u6216\u9223\u88dc\u5145\u54c1\u88e1\u589e\u52a0\u9223\u7684\u651d\u53d6\uff0c\u90fd\u53ea\u80fd\u5728\u524d\u5e7e\u5e74\u4e9b\u5fae\u5347\u9ad8\u9aa8\u5bc6\u5ea6\uff0c\u4e26\u4e14\u9019\u5fae\u5e45\u5ea6\u7684\u8b8a\u5316\u4e26\u7121\u6cd5\u9054\u5230\u81e8\u5e8a\u4e0a\u986f\u8457\u964d\u4f4e\u9aa8\u6298\u7684\u98a8\u96aa<\/strong>\u3002<\/p>\n\n\n\n<h4 class=\"has-luminous-vivid-orange-color has-text-color\"><br><br><strong>\u7814\u7a76\u4e8c\uff1a\u4f7f\u7528\u9223\u6216\u542b\u9223\u53ca\u7dad\u751f\u7d20\uff24\u7684\u88dc\u5145\u54c1\uff0c\u8207\u5c45\u4f4f\u5728\u8b77\u7406\u4e4b\u5bb6\u7684\u5065\u5eb7\u8001\u5e74\u4eba\u7684\u9aa8\u6298\u98a8\u96aa\u7121\u95dc<\/strong><\/h4>\n\n\n\n<p class=\"has-small-font-size\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29279934\/\" target=\"_blank\" aria-label=\"Association Between Calcium or Vitamin D Supplementation and Fracture Incidence in Community-Dwelling Older Adults: A Systematic Review and Meta-analysis (opens in a new tab)\" rel=\"noreferrer noopener\">Association Between Calcium or Vitamin D Supplementation and Fracture Incidence in Community-Dwelling Older Adults: A Systematic Review and Meta-analysis<\/a><\/p>\n\n\n\n<p>\u4e00\u7bc7\u65bc 2017 \u5e74\u767c\u8868\u65bc\u300aJAMA\u300b\u7684\u7cfb\u7d71\u6027\u56de\u9867\u7814\u7a76\u4e2d\uff0c\u4f5c\u8005\u7be9\u9078\u51fa 33 \u7bc7\u96a8\u6a5f\u5c0d\u7167\u7814\u7a76\uff0c\u7d0d\u5165\u8d85\u904e\u4e94\u842c\u500b\u6a23\u672c\u6578\uff0c\u63a2\u8a0e\u5e74\u9f61 &gt;50 \u6b72\u4e14\u5c45\u5728\u5728\u8b77\u7406\u4e4b\u5bb6\u7684\u5065\u5eb7\u8001\u5e74\u4eba\u4e4b\u9223\u88dc\u5145\u54c1\u8207\u9aa8\u6298\u76f8\u95dc\u6027\u7684\u7814\u7a76\u3002<\/p>\n\n\n\n<p>\u5176\u7d50\u679c\u986f\u793a\uff0c<strong>\u55ae\u7368\u88dc\u5145\u9223\u6216\u540c\u6642\u88dc\u5145\u9223\u53ca\u7dad\u751f\u7d20\uff24\u8207\u9aa8\u6298\u7684\u767c\u751f\u7387\u4e26\u6c92\u6709\u7d71\u8a08\u4e0a\u7684\u986f\u8457\u5dee\u7570\u3002\u57fa\u65bc\u6b64\u9805\u7d50\u679c\uff0c\u7814\u7a76\u8005\u4e26\u4e0d\u652f\u6301\u5c45\u4f4f\u5728\u8b77\u7406\u4e4b\u5bb6\u7684\u8001\u5e74\u4eba\u5e38\u898f\u7684\u4f7f\u7528\u9223\u53ca\u7dad\u751f\u7d20\uff24\u7684\u88dc\u5145\u54c1\u3002<\/strong><\/p>\n\n\n\n<p>\u503c\u5f97\u6ce8\u610f\u7684\u662f\uff0c\u6b64\u7bc7\u6587\u737b\u56de\u9867\u7d0d\u5165\u7684\u70ba\u5c45\u4f4f\u5728\u8b77\u7406\u4e4b\u5bb6\u7684\u300c<strong>\u5065\u5eb7<\/strong>\u300d\u8001\u5e74\u4eba\uff0c\u4ee3\u8868\u6a23\u672c\u4e26\u4e0d\u5305\u62ec\u98f2\u98df\u5331\u4e4f\u3001\u5c11\u6d3b\u52d5\u3001\u5c11\u66ec\u592a\u967d\u6216\u539f\u672c\u5c31\u70ba\u9aa8\u6298\u9ad8\u98a8\u96aa\u65cf\u7fa4\uff0c\u6240\u4ee5\u6b64\u7814\u7a76\u7d50\u679c\u4e26\u4e0d\u9069\u5408\u5957\u7528\u5728\u5df2\u7d93\u9aa8\u9b06\u7684\u75c5\u4eba\u6216\u5b58\u5728\u9aa8\u6298\u9ad8\u98a8\u96aa\u7684\u4eba\u7fa4\u4e0a\u3002<\/p>\n\n\n\n<h3 class=\"has-text-color\" style=\"color:#0780c6\"><span class=\"ez-toc-section\" id=\"%E5%B7%B2%E7%B6%93%E5%AD%98%E5%9C%A8%E9%AA%A8%E9%AC%86%E5%8F%8A%E7%B6%AD%E7%94%9F%E7%B4%A0%E7%BC%BA%E4%B9%8F%E8%80%85%EF%BC%8C%E9%88%A3%E5%8F%8A%E7%B6%AD%E7%94%9F%E7%B4%A0%EF%BC%A4%E8%A3%9C%E5%85%85%E5%93%81%E5%8F%AF%E8%83%BD%E6%9C%89%E5%B9%AB%E5%8A%A9\"><\/span><br><br><strong>\u5df2\u7d93\u5b58\u5728\u9aa8\u9b06\u53ca\u7dad\u751f\u7d20\u7f3a\u4e4f\u8005\uff0c\u9223\u53ca\u7dad\u751f\u7d20\uff24\u88dc\u5145\u54c1\u53ef\u80fd\u6709\u5e6b\u52a9<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u770b\u5b8c\u4ee5\u4e0a\u9019\u5169\u7bc7\u56de\u9867\u6027\u6587\u7ae0\uff0c\u53ef\u4ee5\u77e5\u9053\u76ee\u524d\u5c08\u5bb6\u5b78\u8005\u4e26\u4e0d\u652f\u6301\u4f7f\u7528\u9223\u7247\u6216\u542b\u7dad\u751f\u7d20\uff24\u4e4b\u9223\u7247\u4f86\u63d0\u5347\u9aa8\u5bc6\u5ea6\u6216\u9810\u9632\u9aa8\u6298\uff0c\u90a3\u662f\u5426\u4ee3\u8868\u6240\u6709\u65cf\u7fa4\u90fd\u6c92\u6709\u9223\u8207\u7dad\u751f\u7d20\uff24\u7684\u9700\u8981\u5462\uff1f<\/p>\n\n\n\n<p>\u5176\u5be6\u4e0d\u7136\uff0c\u8981\u77e5\u9053\u9223\u53ca\u7dad\u751f\u7d20\uff24\u5728\u6211\u5011\u751f\u7406\u7686\u626e\u6f14\u975e\u5e38\u91cd\u8981\u7684\u89d2\u8272\uff0c\u5169\u8005\u7f3a\u4e4f\u78ba\u5be6\u662f\u9020\u6210\u9aa8\u9b06\u53ca\u5176\u4ed6\u9aa8\u9abc\u75be\u75c5\u7684\u98a8\u96aa\u56e0\u5b50\uff0c\u53ea\u662f\uff0c\u98df\u7528\u9223\u53ca\u7dad\u751f\u7d20\uff24\u88dc\u5145\u54c1\u5c0d\u9810\u9632\u9aa8\u9b06\u6216\u9aa8\u6298\uff0c\u76ee\u524d\u4f86\u8b1b\u78ba\u5be6\u7121\u81e8\u5e8a\u4e0a\u7684\u6548\u76ca\u3002<\/p>\n\n\n\n<p>\u7136\u800c\uff0c\u5c0d\u65bc\u5df2\u7d93\u5b58\u5728\u9aa8\u9b06\u53ca\u7dad\u751f\u7d20\u7f3a\u4e4f\u7684\u65cf\u7fa4\uff0c\u7279\u5225\u662f\u9762\u81e8\u66f4\u5e74\u671f\u9aa8\u8cea\u6d41\u5931\u56b4\u91cd\u7684\u5a66\u5973\uff0c<strong><a aria-label=\"\u9223\u53ca\u7dad\u751f\u7d20\uff24\u88dc\u5145\u54c1 (opens in a new tab)\" href=\"https:\/\/eatwellandhealthy.com\/calcium-supplement-comparison\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9223\u53ca\u7dad\u751f\u7d20\uff24\u88dc\u5145\u54c1<\/a><\/strong>\u53ef\u80fd\u6709\u4e00\u5b9a\u7a0b\u5ea6\u7684\u5e6b\u52a9\u3002<\/p>\n\n\n\n<h4 class=\"has-luminous-vivid-orange-color has-text-color\"><br><br><strong>\u7814\u7a76\u4e09\uff1a\u9223\u53ca\u7dad\u751f\u7d20 D3 \u53ef\u4ee5\u964d\u4f4e\u7dad\u751f\u7d20\uff24\u7f3a\u4e4f\u7684\u8001\u5e74\u5a66\u5973\u9ad6\u90e8\u9aa8\u6298\u98a8\u96aa<\/strong><\/h4>\n\n\n\n<p class=\"has-small-font-size\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/1331788\/\" target=\"_blank\" aria-label=\"Vitamin D3 and calcium to prevent hip fractures in elderly women (opens in a new tab)\" rel=\"noreferrer noopener\">Vitamin D3 and calcium to prevent hip fractures in elderly women<\/a><\/p>\n\n\n\n<p>\u4e00\u7bc7 1992 \u5e74\u767c\u8868\u65bc\u300aN Engl J Med\u300b\u7684\u4e00\u7bc7\u96a8\u6a5f\u5c0d\u7167\u6027\u7814\u7a76\uff0c\u7d0d\u5165\u4e86 3270 \u540d\u5c45\u4f4f\u5728\u8b77\u7406\u4e4b\u5bb6\u7684\u5973\u6027\uff0c\u7814\u7a76\u4e3b\u63a2\u8a0e\u7dad\u751f\u7d20\uff24\u53ca\u9223\u7684\u88dc\u5145\u8207\u8001\u5e74\u5a66\u5973\u9ad6\u90e8\u9aa8\u6298\u7684\u76f8\u95dc\u6027\u3002<\/p>\n\n\n\n<p>\u7d50\u679c\u986f\u793a\uff0c\u88dc\u5145\u7dad\u751f\u7d20\uff24\u53ca\u9223\u7684\u5a66\u5973\u5176\u9ad6\u90e8\u9aa8\u6298\u53ca\u975e\u810a\u690e\u6027\u9aa8\u6298\u5747\u4e0b\u964d\u4e86\u7d04 30%\uff0c\u800c\u6b64\u7814\u7a76\u7d50\u679c\u8207\u76ee\u524d\u5176\u4ed6\u76f8\u4f3c\u7684\u7814\u7a76\u4e0d\u540c\u7684\u539f\u56e0\uff0c\u53ef\u80fd\u6b78\u56e0\u65bc\u5c45\u4f4f\u5728\u6b64\u8b77\u7406\u4e4b\u5bb6\u7684\u5a66\u5973\u5b58\u5728\u4f4e\u9aa8\u5bc6\u5ea6\u53ca\u7dad\u751f\u7d20\uff24\u7f3a\u4e4f\u7684\u554f\u984c\u3002<\/p>\n\n\n\n<p>\u4f9d\u7167\u6b64\u7d50\u679c\uff0c\u53ef\u4ee5\u7d66\u51fa\u7684\u5efa\u8b70\u70ba\uff0c<strong>\u91dd\u5c0d\u5e73\u6642\u5c11\u9032\u884c\u6236\u5916\u6d3b\u52d5\u800c\u5c0e\u81f4\u7dad\u751f\u7d20\uff24\u7f3a\u4e4f\u7684\u8001\u5e74\u5a66\u5973\uff0c\u7dad\u751f\u7d20\uff24\u53ca\u9223\u88dc\u5145\u54c1\u53ef\u4ee5\u964d\u4f4e\u9ad6\u90e8\u53ca\u975e\u810a\u690e\u6027\u9aa8\u6298\u7684\u98a8\u96aa\u3002<\/strong><\/p>\n\n\n\n<h3 class=\"has-text-color\" style=\"color:#0780c6\"><span class=\"ez-toc-section\" id=\"%E9%88%A3%E8%B3%AA%E6%94%9D%E5%8F%96%E3%80%8C%E5%9A%B4%E9%87%8D%E4%B8%8D%E8%B6%B3%E3%80%8D%E7%9A%84%E6%97%8F%E7%BE%A4%E8%BC%83%E5%AE%B9%E6%98%93%E7%99%BC%E7%94%9F%E9%AA%A8%E8%B3%AA%E7%96%8F%E9%AC%86\"><\/span><br><br><strong>\u9223\u8cea\u651d\u53d6\u300c\u56b4\u91cd\u4e0d\u8db3\u300d\u7684\u65cf\u7fa4\u8f03\u5bb9\u6613\u767c\u751f\u9aa8\u8cea\u758f\u9b06<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<h4 class=\"has-luminous-vivid-orange-color has-text-color\"><strong>\u7814\u7a76\u56db\uff1a\u6bcf\u65e5\u9223\u651d\u53d6\u4f4e\u65bc 400 \u6beb\u514b\u7684\u65cf\u7fa4\uff0c\u6709\u8f03\u4f4e\u7684\u9aa8\u5bc6\u5ea6\u53ca\u8f03\u9ad8\u7684\u9aa8\u9b06\u98a8\u96aa<\/strong><\/h4>\n\n\n\n<p class=\"has-small-font-size\"><a href=\"https:\/\/academic.oup.com\/jcem\/article\/99\/7\/2409\/2537767\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\">Interactions Between Dietary Calcium Intake and Bone Mineral Density or Bone Geometry in a Low Calcium Intake Population (KNHANES IV 2008\u20132010)<\/a><\/p>\n\n\n\n<p>\u4e00\u7bc7 2014 \u767c\u8868\u65bc\u300aJ Hum Hypertens\u300b\u7684\u4e00\u7bc7\u6a6b\u65b7\u9762\u7814\u7a76\uff0c\u6a23\u672c\u6578\u6db5\u84cb 3448 \u540d\u7537\u6027\u53ca 3823 \u540d\u5973\u6027\uff0c\u7d50\u679c\u986f\u793a\uff0c\u6bcf\u65e5\u9223\u8cea\u651d\u53d6\u4f4e\u65bc 400 \u6beb\u514b\u7684\u65cf\u7fa4\uff0c\u8207\u4f4e\u9aa8\u5bc6\u5ea6\u548c\u9aa8\u8cea\u758f\u9b06\u98a8\u96aa\u589e\u52a0\u986f\u8457\u76f8\u95dc\u3002\u4e0d\u904e\u9223\u548c\u9aa8\u5bc6\u5ea6\u4e4b\u9593\u7684\u4e0d\u662f\u4e00\u76f4\u5448\u7dda\u6027\u95dc\u4fc2\uff0c\u8db3\u5920\u7684\u8840\u6e05\u7dad\u751f\u7d20\uff24\u6fc3\u5ea6\u6c34\u5e73\u4f3c\u4e4e\u53ef\u4ee5\u5f4c\u88dc\u9223\u651d\u5165\u91cf\u4f4e\u5c0d\u9aa8\u9abc\u7684\u4e0d\u5229\u5f71\u97ff\u3002<\/p>\n\n\n\n<p>\u6240\u4ee5\u4ee5\u53f0\u7063\u4eba\u5e73\u5747\u6bcf\u65e5\u9223\u651d\u53d6\u91cf\u662f 587 \u6beb\u514b\u4f86\u8aaa\uff0c\u53ef\u4ee5\u63a8\u65b7\u53ef\u80fd\u6709\u90e8\u5206\u7684\u4eba\u65e5\u5e38\u98f2\u98df\u662f\u5b8c\u5168\u4f4e\u65bc\u5efa\u8b70\u651d\u53d6\u91cf\u7684\uff08\u6b63\u5e38\u5065\u5eb7\u6210\u5e74\u4eba\u9223\u9700\u6c42\u91cf\u70ba 1000 \u6beb\u514b\uff09\uff0c\u5728\u9019\u6a23\u7684\u60c5\u6cc1\u4e0b\uff0c<strong><a href=\"https:\/\/eatwellandhealthy.com\/calcium-supplement-comparison\/\" target=\"_blank\" aria-label=\"\u9223\u88dc\u5145\u54c1 (opens in a new tab)\" rel=\"noreferrer noopener\">\u9223\u88dc\u5145\u54c1<\/a><\/strong>\u4e5f\u8a31\u53ef\u4ee5\u505a\u70ba\u4e00\u7a2e\u8f14\u52a9\u3002<\/p>\n\n\n\n<h3 class=\"has-text-color\" style=\"color:#0780c6\"><span class=\"ez-toc-section\" id=\"%E9%81%8B%E5%8B%95%E6%89%8D%E6%98%AF%E6%9C%80%E5%A5%BD%E7%9A%84%E9%A0%90%E9%98%B2%E9%AA%A8%E8%B3%AA%E7%96%8F%E9%AC%86%E7%9A%84%E6%96%B9%E6%B3%95\"><\/span><br><br><strong>\u904b\u52d5\u624d\u662f\u6700\u597d\u7684\u9810\u9632\u9aa8\u8cea\u758f\u9b06\u7684\u65b9\u6cd5<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u6211\u5011\u90fd\u77e5\u9053\u5973\u6027\u5728\u66f4\u5e74\u671f\u5f8c\u96cc\u6fc0\u7d20\u5206\u6ccc\u4e0b\u964d\uff0c\u9032\u800c\u5c0e\u81f4\u9223\u8cea\u6d41\u5931\u3001\u9aa8\u8cea\u758f\u9b06\u3001\u9aa8\u6298\u98a8\u96aa\u589e\u52a0\u7684\u554f\u984c\uff0c\u65e2\u7136\u5728\u5065\u5eb7\u4eba\u8eab\u4e0a\u88dc\u5145\u9223\u6216\u7dad\u751f\u7d20\uff24\u7121\u6cd5\u9054\u5230\u9810\u9632\u9aa8\u6298\u7684\u6210\u6548\uff0c\u90a3\u771f\u6b63\u6709\u7528\u7684\u65b9\u5f0f\u662f\u4ec0\u9ebc\u5462\uff1f<\/p>\n\n\n\n<h4 class=\"has-luminous-vivid-orange-color has-text-color\"><strong>\u7814\u7a76\u4e94\uff1a\u8f03\u9ad8\u5f37\u5ea6\u7684\u6709\u6c27\u904b\u52d5\uff0c\u53ef\u5ef6\u7de9\u66f4\u5e74\u671f\u7684\u9aa8\u8cea\u6d41\u5931<\/strong><\/h4>\n\n\n\n<p class=\"has-small-font-size\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31034640\/\">Dose-response effects of exercise on bone mineral density and content in post-menopausal women<\/a><\/p>\n\n\n\n<p>\u4e00\u7bc7 2019 \u5e74\u767c\u8868\u65bc\u300aScand J Med Sci Sports\u300b\u7684\u4e00\u7bc7\u96a8\u6a5f\u5c0d\u7167\u6027\u7814\u7a76\uff0c\u4ee5\u63a2\u8a0e\u4e0d\u540c\u5f37\u5ea6\u7684\u6709\u6c27\u904b\u52d5\u5c0d\u65bc\u66f4\u5e74\u671f\u5a66\u5973\u9aa8\u8cea\u5bc6\u5ea6\u7684\u95dc\u4fc2\uff0c\u5be6\u9a57\u9577\u9054 12 \u500b\u6708\u3002\u5176\u7d50\u679c\u767c\u73fe<strong>\u8f03\u9ad8\u5f37\u5ea6\u7684\u6709\u6c27\u904b\u52d5\uff08300\u5206\u9418\/\u9031\uff09\u53ef\u4ee5\u6e1b\u5c11\u9aa8\u8cea\u6d41\u5931<\/strong>\u3002<\/p>\n\n\n\n<h4 class=\"has-luminous-vivid-orange-color has-text-color\"><br><br><strong>\u7814\u7a76\u516d\uff1a\u808c\u529b\u8a13\u7df4\u80fd\u5c0d\u65bc\u8001\u5e74\u5a66\u5973\u4e4b\u9aa8\u5bc6\u5ea6\u80fd\u8d77\u5230\u4f4e\u81f3\u4e2d\u5ea6\u7684\u6539\u5584\u4f5c\u7528<\/strong><\/h4>\n\n\n\n<p class=\"has-small-font-size\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7360540\/\" target=\"_blank\" aria-label=\"Effects of dynamic resistance exercise on bone mineral density in postmenopausal women: a systematic review and meta-analysis with special emphasis on exercise parameters (opens in a new tab)\" rel=\"noreferrer noopener\">Effects of dynamic resistance exercise on bone mineral density in postmenopausal women: a systematic review and meta-analysis with special emphasis on exercise parameters<\/a><\/p>\n\n\n\n<p>\u4e00\u7bc7 2020 \u767c\u8868\u65bc\u300aOsteoporos Int\u300b\u7684\u4e00\u7bc7\u7cfb\u7d71\u56de\u9867\u53ca\u8588\u8403\u5206\u6790\u7814\u7a76\uff0c\u767c\u73fe\u808c\u529b\u8a13\u7df4\u80fd\u5c0d\u65bc\u8001\u5e74\u5a66\u5973\u4e4b\u9aa8\u5bc6\u5ea6\u80fd\u8d77\u5230\u4f4e\u81f3\u4e2d\u5ea6\u7684\u6539\u5584\u4f5c\u7528\u3002\u4e26\u4e14\uff0c\u5728\u4e9e\u7d44\u5206\u6790\u4e2d\uff0c\u5c0d\u65bc\u4e0d\u540c\u904b\u52d5\u578b\u614b\u5982\u4f7f\u7528\u963b\u529b\u8a13\u7df4\u88dd\u7f6e\u3001\u81ea\u7531\u91cd\u7269\u6216\u963b\u529b\u5e36\uff0c\u5404\u7d44\u4e4b\u9593\u672a\u89c0\u5bdf\u5230\u986f\u8457\u5dee\u7570\u3002<\/p>\n\n\n\n<h3 class=\"has-text-color\" style=\"color:#0780c6\"><span class=\"ez-toc-section\" id=\"%E7%87%9F%E9%A4%8A%E5%B8%AB%E7%9A%84%E5%BB%BA%E8%AD%B0\"><\/span><br><br><strong>\u71df\u990a\u5e2b\u7684\u5efa\u8b70<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<h4 class=\"has-luminous-vivid-orange-color has-text-color\"><strong>\u9223\u8cea\u6700\u597d\u7531\u98df\u7269\u4e2d\u651d\u53d6\uff0c\u4e0d\u5f97\u5df2\u518d\u4f7f\u7528\u5065\u5eb7\u98df\u54c1\u88dc\u8db3<\/strong><\/h4>\n\n\n\n<p>\u5c0d\u65bc\u5065\u5eb7\u6210\u5e74\u4eba\uff0c\u4e00\u5929\u9700\u8981 1000 \u6beb\u514b\u7684\u9223\u651d\u53d6\u91cf\uff0c\u6240\u4ee5\u6211\u5011\u53ef\u4ee5\u900f\u904e\u591a\u651d\u53d6\u4e00\u4e9b\u4e73\u88fd\u54c1\u3001\u6df1\u7da0\u8272\u852c\u83dc\u3001\u9ed1\u829d\u9ebb\u7b49<a href=\"https:\/\/eatwellandhealthy.com\/calcium-rich-foods\/\" target=\"_blank\" aria-label=\"\u9ad8\u9223\u98df\u7269 (opens in a new tab)\" rel=\"noreferrer noopener\"><strong>\u9ad8\u9223\u98df\u7269<\/strong><\/a>\u4f86\u9054\u5230\u6bcf\u65e5\u9223\u8cea\u9700\u6c42\u91cf\u3002<\/p>\n\n\n\n<p>\u4f46\u6709\u9452\u65bc\u9223\u8cea\u5be6\u70ba\u666e\u904d\u570b\u4eba\u7f3a\u4e4f\u7684\u7926\u7269\u8cea\uff0c\u5728\u7121\u6cd5\u85c9\u7531\u98f2\u98df\u4f86\u6e90\u7372\u5f97\u8db3\u5920\u7684\u9223\u7684\u60c5\u6cc1\u4e0b\uff0c\u518d\u8003\u616e\u4f7f\u7528<strong><a href=\"https:\/\/eatwellandhealthy.com\/calcium-supplement-comparison\/\" target=\"_blank\" aria-label=\"\u9223\u7247 (opens in a new tab)\" rel=\"noreferrer noopener\">\u9223\u7247<\/a><\/strong>\u3002<\/p>\n\n\n\n<h4 class=\"has-luminous-vivid-orange-color has-text-color\"><br><br><strong>\u907f\u514d\u91cd\u53e3\u5473\u7684\u98f2\u98df\u7fd2\u6163\uff0c\u6e1b\u5c11\u9223\u8cea\u6d41\u5931<\/strong><\/h4>\n\n\n\n<p>\u592a\u9e79\u7684\u98df\u7269\u6703\u5c0e\u81f4\u6211\u5011\u651d\u53d6\u904e\u591a\u7684\u9209\uff0c\u9032\u800c\u589e\u52a0\u9223\u8cea\u7684\u6d41\u5931\u3002\u4e00\u7bc7\u65bc 2002 \u9032\u884c\u7684<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11967714\/\" target=\"_blank\" aria-label=\"\u6587\u737b\u56de\u9867\u7814\u7a76 (opens in a new tab)\" rel=\"noreferrer noopener\"><strong>\u6587\u737b\u56de\u9867\u7814\u7a76<\/strong><\/a>\u4e2d\u6307\u51fa\uff0c\u9ad8\u9209\u98f2\u98df\u6703\u5c0e\u81f4\u5c3f\u9223\u589e\u52a0\uff0c\u4e26\u4e14\u8207\u9ad6\u9aa8\u9aa8\u6298\u5371\u96aa\u6027\u5448\u73fe\u6b63\u76f8\u95dc\u3002<\/p>\n\n\n\n<h3 class=\"has-text-color\" style=\"color:#0780c6\"><span class=\"ez-toc-section\" id=\"%E7%B5%90%E8%AB%96\"><\/span><br><br><strong>\u7d50\u8ad6<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-very-light-gray-background-color has-background\">\u4e00\u3001\u5065\u5eb7\u500b\u9ad4\u4f7f\u7528\u9223\u53ca\u7dad\u751f\u7d20\uff24\u88dc\u5145\u54c1\u50c5\u80fd\u4e9b\u5fae\u63d0\u5347\u9aa8\u5bc6\u5ea6\uff0c\u4e26\u7121\u6cd5\u964d\u4f4e\u9aa8\u6298\u98a8\u96aa\u3002<br>\u4e8c\u3001\u5c0d\u65bc\u5df2\u7d93\u6709\u9aa8\u8cea\u758f\u9b06\u6216\u9577\u671f\u9223\u8cea\u651d\u53d6\u4e0d\u8db3\u7684\u4eba\uff08&lt;400 \u6beb\u514b\/\u5929\uff09\uff0c\u9223\u88dc\u5145\u54c1\u4e5f\u8a31\u6709\u5e6b\u52a9\u3002<br>\u4e09\u3001\u7dad\u6301\u5747\u8861\u4e14\u6e05\u6de1\u7684\u98f2\u98df\u3001\u9069\u7576\u7684\u6236\u5916\u6d3b\u52d5\u53ca\u898f\u5f8b\u904b\u52d5\uff0c\u624d\u662f\u9810\u9632\u9aa8\u8cea\u758f\u9b06\u6700\u597d\u7684\u65b9\u5f0f\u3002<br><br><strong>\u9223\u7247\u662f\u505a\u70ba\u5df2\u7d93\u9aa8\u9b06\u6216\u56b4\u91cd\u9223\u651d\u53d6\u4e0d\u8db3\u7684\u65cf\u7fa4\u7576\u4f5c\u71df\u990a\u8f14\u52a9\u3002\u5c0d\u65bc\u5927\u90e8\u5206\u7684\u4eba\uff0c\u6b63\u78ba\u9810\u9632\u9aa8\u9b06\u53ca\u9aa8\u6298\u7684\u4e0d\u662f\u5065\u5eb7\u98df\u54c1\uff0c\u800c\u662f\u5065\u5eb7\u7684\u751f\u6d3b\u65b9\u5f0f\u3002<\/strong><\/p>\n\n\n\n<p><br><\/p>\n\n\n\n<p>\u5ef6\u4f38\u95b1\u8b80\uff1a<a aria-label=\"\u3010\u71df\u990a\u98df\u301128 \u7a2e\u9ad8\u9223\u98df\u7269\uff0c\u71df\u990a\u5e2b\u544a\u8a34\u4f60\u600e\u9ebc\u5403 (opens in a new tab)\" href=\"https:\/\/eatwellandhealthy.com\/calcium-rich-foods\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u3010\u71df\u990a\u98df\u301128 \u7a2e\u9ad8\u9223\u98df\u7269\uff0c\u71df\u990a\u5e2b\u544a\u8a34\u4f60\u600e\u9ebc\u5403<\/strong><\/a><\/p>\n\n\n\n<p>\u5ef6\u4f38\u95b1\u8b80\uff1a<a href=\"https:\/\/eatwellandhealthy.com\/calcium-supplement-comparison\/\"><strong>\u30102020\u6700\u65b0\u7248\u3011\u5e02\u552e27\u7a2e\u9223\u7247\u6bd4\u8f03\u8868\uff0c\u71df\u990a\u5e2b\u89e3\u6790\u78b3\u9178\u9223\u3001\u6ab8\u6aac\u9178\u9223\u3001\u6d77\u85fb\u9223\u5dee\u7570\u53ca\u526f\u4f5c\u7528<\/strong><\/a><\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt 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