{"id":640,"date":"2020-11-17T20:01:58","date_gmt":"2020-11-17T12:01:58","guid":{"rendered":"https:\/\/eatwellandhealthy.com\/?p=640"},"modified":"2021-02-23T23:39:39","modified_gmt":"2021-02-23T15:39:39","slug":"foods-that-cause-inflammation","status":"publish","type":"post","link":"https:\/\/eatwellandhealthy.com\/foods-that-cause-inflammation\/","title":{"rendered":"\u30102020\u6700\u65b0\u7814\u7a76\u3011\u901913\u7a2e\u98df\u7269\u8b93\u4f60\u8eab\u9ad4\u767c\u708e\uff01\u71df\u990a\u5e2b\u544a\u8a34\u4f60\u6297\u767c\u708e\u98df\u7269\u6709\u54ea\u4e9b"},"content":{"rendered":"\n<!--more-->\n\n\n\n<p><br><\/p>\n\n\n\n<p>\u6162\u6027\u767c\u708e\u5df2\u7d93\u88ab\u8b49\u5be6\u8207\u8a31\u591a\u75be\u75c5\u5305\u62ec\u5fc3\u81df\u75c5\u3001\u7cd6\u5c3f\u75c5\u3001\u81ea\u9ad4\u514d\u75ab\u75be\u75c5\u3001\u764c\u75c7\u3001\u963f\u8332\u6d77\u9ed8\u75c7\u7b49\u76f8\u95dc\u3002\u800c\u5f71\u97ff\u8eab\u9ad4\u767c\u708e\u53cd\u61c9\u7684\u9664\u4e86\u751f\u6d3b\u7fd2\u6163\u3001\u58d3\u529b\u3001\u60c5\u7dd2\uff0c\u6211\u5011\u7684\u65e5\u5e38\u98f2\u98df\u4e5f\u662f\u4e3b\u8981\u7684\u5f71\u97ff\u56e0\u7d20\u4e4b\u4e00\u3002<\/p>\n\n\n\n<p><br><\/p>\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_11 counter-hierarchy counter-decimal ez-toc-grey\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">\u5167\u5bb9\u76ee\u9304<\/p>\n<span class=\"ez-toc-title-toggle\"><a class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\"><i class=\"ez-toc-glyphicon ez-toc-icon-toggle\"><\/i><\/a><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1\"><li class=\"ez-toc-page-1 ez-toc-heading-level-1\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/eatwellandhealthy.com\/foods-that-cause-inflammation\/#2020%E6%9C%80%E6%96%B0%E7%A0%94%E7%A9%B6%EF%BC%9A%E4%BF%83%E7%99%BC%E7%82%8E%E9%A3%B2%E9%A3%9F%E6%9C%83%E6%8F%90%E9%AB%98%E5%BF%83%E8%A1%80%E7%AE%A1%E7%96%BE%E7%97%85%E9%A2%A8%E9%9A%AA\" title=\"  2020\u6700\u65b0\u7814\u7a76\uff1a\u4fc3\u767c\u708e\u98f2\u98df\u6703\u63d0\u9ad8\u5fc3\u8840\u7ba1\u75be\u75c5\u98a8\u96aa\">  2020\u6700\u65b0\u7814\u7a76\uff1a\u4fc3\u767c\u708e\u98f2\u98df\u6703\u63d0\u9ad8\u5fc3\u8840\u7ba1\u75be\u75c5\u98a8\u96aa<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-1\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/eatwellandhealthy.com\/foods-that-cause-inflammation\/#%E7%A0%94%E7%A9%B6%E4%BA%BA%E5%93%A1%E5%BB%BA%E8%AD%B0%E9%81%BF%E5%85%8D%E7%9A%84%E4%BF%83%E7%99%BC%E7%82%8E%E9%A3%9F%E7%89%A9\" title=\"\u7814\u7a76\u4eba\u54e1\u5efa\u8b70\u907f\u514d\u7684\u4fc3\u767c\u708e\u98df\u7269\">\u7814\u7a76\u4eba\u54e1\u5efa\u8b70\u907f\u514d\u7684\u4fc3\u767c\u708e\u98df\u7269<\/a><ul class=\"ez-toc-list-level-2\"><li class=\"ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/eatwellandhealthy.com\/foods-that-cause-inflammation\/#%E7%B2%BE%E8%A3%BD%E7%B3%96%EF%BC%88%E8%9B%8B%E7%B3%95%E3%80%81%E9%A4%85%E4%B9%BE%E3%80%81%E7%94%9C%E9%BA%B5%E5%8C%85%E7%AD%89%EF%BC%89\" title=\"\u7cbe\u88fd\u7cd6\uff08\u86cb\u7cd5\u3001\u9905\u4e7e\u3001\u751c\u9eb5\u5305\u7b49\uff09\">\u7cbe\u88fd\u7cd6\uff08\u86cb\u7cd5\u3001\u9905\u4e7e\u3001\u751c\u9eb5\u5305\u7b49\uff09<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/eatwellandhealthy.com\/foods-that-cause-inflammation\/#%E6%B2%B9%E7%82%B8%E7%89%A9%EF%BC%88%E8%96%AF%E6%A2%9D%E3%80%81%E7%82%B8%E9%9B%9E%E6%8E%92%E3%80%81%E7%82%B8%E8%94%AC%E8%8F%9C%E7%AD%89%EF%BC%89\" title=\"\u6cb9\u70b8\u7269\uff08\u85af\u689d\u3001\u70b8\u96de\u6392\u3001\u70b8\u852c\u83dc\u7b49\uff09\">\u6cb9\u70b8\u7269\uff08\u85af\u689d\u3001\u70b8\u96de\u6392\u3001\u70b8\u852c\u83dc\u7b49\uff09<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/eatwellandhealthy.com\/foods-that-cause-inflammation\/#%E5%90%AB%E7%B3%96%E9%A3%B2%E6%96%99%EF%BC%88%E5%8F%AF%E6%A8%82%E3%80%81%E9%9B%AA%E7%A2%A7%E3%80%81%E6%AA%B8%E6%AA%AC%E6%B1%BD%E6%B0%B4%EF%BC%89\" title=\"\u542b\u7cd6\u98f2\u6599\uff08\u53ef\u6a02\u3001\u96ea\u78a7\u3001\u6ab8\u6aac\u6c7d\u6c34\uff09\">\u542b\u7cd6\u98f2\u6599\uff08\u53ef\u6a02\u3001\u96ea\u78a7\u3001\u6ab8\u6aac\u6c7d\u6c34\uff09<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/eatwellandhealthy.com\/foods-that-cause-inflammation\/#%E5%8A%A0%E5%B7%A5%E7%B4%85%E8%82%89%E5%92%8C%E5%85%A7%E8%87%9F%E8%82%89%E9%A1%9E%EF%BC%88%E9%A6%99%E8%85%B8%E3%80%81%E8%87%98%E8%85%B8%E3%80%81%E8%B1%AC%E8%82%9D%E7%AD%89%EF%BC%89\" title=\"\u52a0\u5de5\u7d05\u8089\u548c\u5167\u81df\u8089\u985e\uff08\u9999\u8178\u3001\u81d8\u8178\u3001\u8c6c\u809d\u7b49\uff09\">\u52a0\u5de5\u7d05\u8089\u548c\u5167\u81df\u8089\u985e\uff08\u9999\u8178\u3001\u81d8\u8178\u3001\u8c6c\u809d\u7b49\uff09<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-1\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/eatwellandhealthy.com\/foods-that-cause-inflammation\/#%E7%A0%94%E7%A9%B6%E4%BA%BA%E5%93%A1%E5%BB%BA%E8%AD%B0%E9%A3%9F%E7%94%A8%E7%9A%84%E6%8A%97%E7%99%BC%E7%82%8E%E9%A3%9F%E7%89%A9\" title=\"\u7814\u7a76\u4eba\u54e1\u5efa\u8b70\u98df\u7528\u7684\u6297\u767c\u708e\u98df\u7269\">\u7814\u7a76\u4eba\u54e1\u5efa\u8b70\u98df\u7528\u7684\u6297\u767c\u708e\u98df\u7269<\/a><ul class=\"ez-toc-list-level-2\"><li class=\"ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/eatwellandhealthy.com\/foods-that-cause-inflammation\/#%E7%B6%A0%E8%89%B2%E8%94%AC%E8%8F%9C%EF%BC%88%E9%AB%98%E9%BA%97%E8%8F%9C%E3%80%81%E8%8F%A0%E8%8F%9C%E3%80%81%E6%8D%B2%E5%BF%83%E8%8F%9C%E3%80%81%E8%8A%9D%E9%BA%BB%E8%8F%9C%EF%BC%89\" title=\"\u7da0\u8272\u852c\u83dc\uff08\u9ad8\u9e97\u83dc\u3001\u83e0\u83dc\u3001\u6372\u5fc3\u83dc\u3001\u829d\u9ebb\u83dc\uff09\">\u7da0\u8272\u852c\u83dc\uff08\u9ad8\u9e97\u83dc\u3001\u83e0\u83dc\u3001\u6372\u5fc3\u83dc\u3001\u829d\u9ebb\u83dc\uff09<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/eatwellandhealthy.com\/foods-that-cause-inflammation\/#%E6%A9%98%E9%BB%83%E8%89%B2%E8%94%AC%E8%8F%9C%EF%BC%88%E7%94%9C%E6%A4%92%EF%BC%8C%E8%B1%86%E9%A1%9E%EF%BC%8C%E8%83%A1%E8%98%BF%E8%94%94%EF%BC%89\" title=\"\u6a58\u9ec3\u8272\u852c\u83dc\uff08\u751c\u6912\uff0c\u8c46\u985e\uff0c\u80e1\u863f\u8514\uff09\">\u6a58\u9ec3\u8272\u852c\u83dc\uff08\u751c\u6912\uff0c\u8c46\u985e\uff0c\u80e1\u863f\u8514\uff09<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/eatwellandhealthy.com\/foods-that-cause-inflammation\/#%E5%85%A8%E7%A9%80%E9%A1%9E%EF%BC%88%E7%87%95%E9%BA%A5%E3%80%81%E7%B3%99%E7%B1%B3%E3%80%81%E7%B4%AB%E7%B1%B3%E3%80%81%E8%97%9C%E9%BA%A5%E7%AD%89%EF%BC%89\" title=\"\u5168\u7a40\u985e\uff08\u71d5\u9ea5\u3001\u7cd9\u7c73\u3001\u7d2b\u7c73\u3001\u85dc\u9ea5\u7b49\uff09\">\u5168\u7a40\u985e\uff08\u71d5\u9ea5\u3001\u7cd9\u7c73\u3001\u7d2b\u7c73\u3001\u85dc\u9ea5\u7b49\uff09<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/eatwellandhealthy.com\/foods-that-cause-inflammation\/#%E9%81%A9%E9%87%8F%E5%92%96%E5%95%A1\" title=\"\u9069\u91cf\u5496\u5561\">\u9069\u91cf\u5496\u5561<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/eatwellandhealthy.com\/foods-that-cause-inflammation\/#%E9%81%A9%E9%87%8F%E8%8C%B6\" title=\"\u9069\u91cf\u8336\">\u9069\u91cf\u8336<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/eatwellandhealthy.com\/foods-that-cause-inflammation\/#%E9%81%A9%E9%87%8F%E8%91%A1%E8%90%84%E9%85%92\" title=\"\u9069\u91cf\u8461\u8404\u9152\">\u9069\u91cf\u8461\u8404\u9152<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h1 class=\"google-fonts-blocks\" style=\"font-weight: regular;font-size: 25px;color: #0383b9;\"><span class=\"ez-toc-section\" id=\"2020%E6%9C%80%E6%96%B0%E7%A0%94%E7%A9%B6%EF%BC%9A%E4%BF%83%E7%99%BC%E7%82%8E%E9%A3%B2%E9%A3%9F%E6%9C%83%E6%8F%90%E9%AB%98%E5%BF%83%E8%A1%80%E7%AE%A1%E7%96%BE%E7%97%85%E9%A2%A8%E9%9A%AA\"><\/span><br><br><strong>2020\u6700\u65b0\u7814\u7a76\uff1a\u4fc3\u767c\u708e\u98f2\u98df\u6703\u63d0\u9ad8\u5fc3\u8840\u7ba1\u75be\u75c5\u98a8\u96aa<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h1>\n\n\n<p>\u5728\u4e00\u7bc7\u767c\u8868\u65bc 2020 \u5e74\u4e03\u6708\u7684<a href=\"https:\/\/www.researcher-app.com\/paper\/6235447\" target=\"_blank\" aria-label=\"\u7814\u7a76 (opens in a new tab)\" rel=\"noreferrer noopener\"><strong>\u7814\u7a76<\/strong><\/a>\u4e2d\uff0c\u7814\u7a76\u4eba\u54e1\u5f9e 1986 \u5e74\u958b\u59cb\u4f7f\u7528\u8b77\u58eb\u5065\u5eb7\u7814\u7a76 I \u548c II \u4e2d\u7684\u7537\u5973\uff0c\u9032\u884c\u4e86\u9577\u905432\u5e74\u7684\u96a8\u8a2a\u7814\u7a76\u3002\u5728\u6392\u9664\u98f2\u98df\u4fe1\u606f\u7f3a\u5931\u6216\u5148\u524d\u8a3a\u65b7\u70ba\u5fc3\u9ad2\u75c5\u3001\u4e2d\u98a8\u6216\u764c\u75c7\u7684\u53c3\u8207\u8005\u5f8c\uff0c\u8d85\u904e21\u842c\u540d\u53c3\u8207\u8005\u88ab\u7d0d\u5165\u5206\u6790\u3002\u53c3\u8207\u8005\u6bcf\u56db\u5e74\u8ffd\u8e64\u4e00\u6b21\uff0c\u4ee5\u78ba\u5b9a\u98f2\u98df\u651d\u5165\u91cf\u3002<\/p>\n\n\n\n<p><br>\u7814\u7a76\u8005\u57fa\u65bc\u98df\u7269\u7684\u4fc3\u767c\u708e\u6027\u98f2\u98df\u6307\u6578\uff08\u8207\u767c\u708e\u751f\u5316\u6307\u6578\u589e\u52a0\u5bc6\u5207\u76f8\u95dc\u7684\u98df\u7269\uff09\uff0c\u5728\u63a7\u5236\u4e86\u5176\u4ed6\u98a8\u96aa\u56e0\u7d20\uff08\u5982BMI\uff0c\u8eab\u9ad4\u6d3b\u52d5\uff0c\u5fc3\u9ad2\u75c5\u5bb6\u65cf\u53f2\u548c\u7dad\u751f\u7d20\u651d\u53d6\uff09\u5f8c\uff0c\u8b49\u660e\uff1a<\/p>\n\n\n\n<p class=\"has-vivid-red-color has-text-color\"><strong>\u4fc3\u767c\u708e\u98f2\u98df\u6bd4\u6297\u767c\u708e\u98f2\u98df\u7f79\u60a3\u5fc3\u81df\u75c5\u7684\u98a8\u96aa\u9ad8 46%\uff0c\u4e2d\u98a8\u7684\u98a8\u96aa\u9ad8 28%<\/strong>\u3002<\/p>\n\n\n\n<p><br><\/p>\n\n\n<h1 class=\"google-fonts-blocks\" style=\"font-weight: regular;font-size: 25px;color: #0383b9;\"><span class=\"ez-toc-section\" id=\"%E7%A0%94%E7%A9%B6%E4%BA%BA%E5%93%A1%E5%BB%BA%E8%AD%B0%E9%81%BF%E5%85%8D%E7%9A%84%E4%BF%83%E7%99%BC%E7%82%8E%E9%A3%9F%E7%89%A9\"><\/span><strong>\u7814\u7a76\u4eba\u54e1\u5efa\u8b70\u907f\u514d\u7684\u4fc3\u767c\u708e\u98df\u7269<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h1>\n\n<h2 class=\"google-fonts-blocks\" style=\"font-weight: regular;font-size: 18px;color: #313131;\"><span class=\"ez-toc-section\" id=\"%E7%B2%BE%E8%A3%BD%E7%B3%96%EF%BC%88%E8%9B%8B%E7%B3%95%E3%80%81%E9%A4%85%E4%B9%BE%E3%80%81%E7%94%9C%E9%BA%B5%E5%8C%85%E7%AD%89%EF%BC%89\"><\/span><strong>\u7cbe\u88fd\u7cd6<\/strong>\uff08\u86cb\u7cd5\u3001\u9905\u4e7e\u3001\u751c\u9eb5\u5305\u7b49\uff09<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<h2 class=\"google-fonts-blocks\" style=\"font-weight: regular;font-size: 18px;color: #313131;\"><span class=\"ez-toc-section\" id=\"%E6%B2%B9%E7%82%B8%E7%89%A9%EF%BC%88%E8%96%AF%E6%A2%9D%E3%80%81%E7%82%B8%E9%9B%9E%E6%8E%92%E3%80%81%E7%82%B8%E8%94%AC%E8%8F%9C%E7%AD%89%EF%BC%89\"><\/span><strong>\u6cb9\u70b8\u7269<\/strong>\uff08\u85af\u689d\u3001\u70b8\u96de\u6392\u3001\u70b8\u852c\u83dc\u7b49\uff09<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<h2 class=\"google-fonts-blocks\" style=\"font-weight: regular;font-size: 18px;color: #313131;\"><span class=\"ez-toc-section\" id=\"%E5%90%AB%E7%B3%96%E9%A3%B2%E6%96%99%EF%BC%88%E5%8F%AF%E6%A8%82%E3%80%81%E9%9B%AA%E7%A2%A7%E3%80%81%E6%AA%B8%E6%AA%AC%E6%B1%BD%E6%B0%B4%EF%BC%89\"><\/span><strong>\u542b\u7cd6\u98f2\u6599<\/strong>\uff08\u53ef\u6a02\u3001\u96ea\u78a7\u3001\u6ab8\u6aac\u6c7d\u6c34\uff09<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<h2 class=\"google-fonts-blocks\" style=\"font-weight: regular;font-size: 18px;color: #313131;\"><span class=\"ez-toc-section\" id=\"%E5%8A%A0%E5%B7%A5%E7%B4%85%E8%82%89%E5%92%8C%E5%85%A7%E8%87%9F%E8%82%89%E9%A1%9E%EF%BC%88%E9%A6%99%E8%85%B8%E3%80%81%E8%87%98%E8%85%B8%E3%80%81%E8%B1%AC%E8%82%9D%E7%AD%89%EF%BC%89\"><\/span><strong>\u52a0\u5de5\u7d05\u8089\u548c\u5167\u81df\u8089\u985e<\/strong>\uff08\u9999\u8178\u3001\u81d8\u8178\u3001\u8c6c\u809d\u7b49\uff09<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<p><br><\/p>\n\n\n<h1 class=\"google-fonts-blocks\" style=\"font-weight: regular;font-size: 25px;color: #0383b9;\"><span class=\"ez-toc-section\" id=\"%E7%A0%94%E7%A9%B6%E4%BA%BA%E5%93%A1%E5%BB%BA%E8%AD%B0%E9%A3%9F%E7%94%A8%E7%9A%84%E6%8A%97%E7%99%BC%E7%82%8E%E9%A3%9F%E7%89%A9\"><\/span><strong>\u7814\u7a76\u4eba\u54e1\u5efa\u8b70\u98df\u7528\u7684\u6297\u767c\u708e\u98df\u7269<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h1>\n\n<h2 class=\"google-fonts-blocks\" style=\"font-weight: regular;font-size: 18px;color: #313131;\"><span class=\"ez-toc-section\" id=\"%E7%B6%A0%E8%89%B2%E8%94%AC%E8%8F%9C%EF%BC%88%E9%AB%98%E9%BA%97%E8%8F%9C%E3%80%81%E8%8F%A0%E8%8F%9C%E3%80%81%E6%8D%B2%E5%BF%83%E8%8F%9C%E3%80%81%E8%8A%9D%E9%BA%BB%E8%8F%9C%EF%BC%89\"><\/span><strong>\u7da0\u8272\u852c\u83dc<\/strong>\uff08\u9ad8\u9e97\u83dc\u3001\u83e0\u83dc\u3001\u6372\u5fc3\u83dc\u3001\u829d\u9ebb\u83dc\uff09<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<h2 class=\"google-fonts-blocks\" style=\"font-weight: regular;font-size: 18px;color: #313131;\"><span class=\"ez-toc-section\" id=\"%E6%A9%98%E9%BB%83%E8%89%B2%E8%94%AC%E8%8F%9C%EF%BC%88%E7%94%9C%E6%A4%92%EF%BC%8C%E8%B1%86%E9%A1%9E%EF%BC%8C%E8%83%A1%E8%98%BF%E8%94%94%EF%BC%89\"><\/span><strong>\u6a58\u9ec3\u8272\u852c\u83dc<\/strong>\uff08\u751c\u6912\uff0c\u8c46\u985e\uff0c\u80e1\u863f\u8514\uff09<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<h2 class=\"google-fonts-blocks\" style=\"font-weight: regular;font-size: 18px;color: #313131;\"><span class=\"ez-toc-section\" id=\"%E5%85%A8%E7%A9%80%E9%A1%9E%EF%BC%88%E7%87%95%E9%BA%A5%E3%80%81%E7%B3%99%E7%B1%B3%E3%80%81%E7%B4%AB%E7%B1%B3%E3%80%81%E8%97%9C%E9%BA%A5%E7%AD%89%EF%BC%89\"><\/span><strong>\u5168\u7a40\u985e<\/strong>\uff08\u71d5\u9ea5\u3001\u7cd9\u7c73\u3001\u7d2b\u7c73\u3001\u85dc\u9ea5\u7b49\uff09<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<h2 class=\"google-fonts-blocks\" style=\"font-weight: regular;font-size: 18px;color: #313131;\"><span class=\"ez-toc-section\" id=\"%E9%81%A9%E9%87%8F%E5%92%96%E5%95%A1\"><\/span><strong>\u9069\u91cf\u5496\u5561<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<h2 class=\"google-fonts-blocks\" style=\"font-weight: regular;font-size: 18px;color: #313131;\"><span class=\"ez-toc-section\" id=\"%E9%81%A9%E9%87%8F%E8%8C%B6\"><\/span><strong>\u9069\u91cf\u8336<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<h2 class=\"google-fonts-blocks\" style=\"font-weight: regular;font-size: 18px;color: #313131;\"><span class=\"ez-toc-section\" id=\"%E9%81%A9%E9%87%8F%E8%91%A1%E8%90%84%E9%85%92\"><\/span><strong>\u9069\u91cf\u8461\u8404\u9152<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<p><br><\/p>\n\n\n\n<p><strong>\u6587\u737b\u793a\u610f\u5716\u7c21\u6613\u7ffb\u8b6f\uff1a<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"778\" height=\"907\" src=\"https:\/\/eatwellandhealthy.com\/wp-content\/uploads\/2020\/11\/\u4fc3\u767c\u708e\u98f2\u98df\u8207\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u767c\u751f\u7387\u76f8\u95dc\u6027\u7814\u7a76.png\" alt=\"\" class=\"wp-image-644\" srcset=\"https:\/\/eatwellandhealthy.com\/wp-content\/uploads\/2020\/11\/\u4fc3\u767c\u708e\u98f2\u98df\u8207\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u767c\u751f\u7387\u76f8\u95dc\u6027\u7814\u7a76.png 778w, https:\/\/eatwellandhealthy.com\/wp-content\/uploads\/2020\/11\/\u4fc3\u767c\u708e\u98f2\u98df\u8207\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u767c\u751f\u7387\u76f8\u95dc\u6027\u7814\u7a76-257x300.png 257w, https:\/\/eatwellandhealthy.com\/wp-content\/uploads\/2020\/11\/\u4fc3\u767c\u708e\u98f2\u98df\u8207\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u767c\u751f\u7387\u76f8\u95dc\u6027\u7814\u7a76-768x895.png 768w\" sizes=\"(max-width: 778px) 100vw, 778px\" \/><\/figure>\n\n\n\n<p><br><\/p>\n\n\n\n<p class=\"has-small-font-size\">\u53c3\u8003\u6587\u737b\uff1a<br>Jun Li, Dong Hoon Lee, Jie Hu, Fred K. Tabung, Yanping Li, Shilpa N. Bhupathiraju, Eric B. Rimm, Kathryn M. Rexrode, JoAnn E. Manson, Walter C. Willett, Edward L. Giovannucci, Frank B. Hu. Dietary Inflammatory Potential and Risk of Cardiovascular Disease Among Men and Women in the U.S.. Journal of the American College of Cardiology, 2020; 76 (19): 2181<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":666,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":""},"categories":[11],"tags":[52,51],"jetpack_featured_media_url":"https:\/\/eatwellandhealthy.com\/wp-content\/uploads\/2020\/11\/\u6297\u767c\u708e\u98df\u7269_\u4fc3\u767c\u708e\u98df\u7269_\u6297\u767c\u708e\u98f2\u98df\u600e\u9ebc\u5403_Mae\u98df_\u767c\u708e.png","_links":{"self":[{"href":"https:\/\/eatwellandhealthy.com\/wp-json\/wp\/v2\/posts\/640"}],"collection":[{"href":"https:\/\/eatwellandhealthy.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eatwellandhealthy.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eatwellandhealthy.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/eatwellandhealthy.com\/wp-json\/wp\/v2\/comments?post=640"}],"version-history":[{"count":0,"href":"https:\/\/eatwellandhealthy.com\/wp-json\/wp\/v2\/posts\/640\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eatwellandhealthy.com\/wp-json\/wp\/v2\/media\/666"}],"wp:attachment":[{"href":"https:\/\/eatwellandhealthy.com\/wp-json\/wp\/v2\/media?parent=640"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eatwellandhealthy.com\/wp-json\/wp\/v2\/categories?post=640"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eatwellandhealthy.com\/wp-json\/wp\/v2\/tags?post=640"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}