{"id":84,"date":"2020-05-02T15:29:46","date_gmt":"2020-05-02T07:29:46","guid":{"rendered":"https:\/\/eatwellandhealthy.com\/?p=84"},"modified":"2021-02-23T23:30:01","modified_gmt":"2021-02-23T15:30:01","slug":"choosing-a-calcium-supplement","status":"publish","type":"post","link":"https:\/\/eatwellandhealthy.com\/choosing-a-calcium-supplement\/","title":{"rendered":"\u3010\u61f6\u4eba\u5305\u3011\u9223\u7a2e\u985e\u5927\u6bd4\u62fc\uff0c\u7c21\u55ae 3 \u6b65\u9a5f\u71df\u990a\u5e2b\u6559\u4f60\u6311\u9078\u597d\u9223\u7247"},"content":{"rendered":"\n<!--more \u8b80\u5168\u6587-->\n\n\n\n<p>\u9223\u5728\u6211\u5011\u9aa8\u8cea\u5065\u5eb7\u626e\u6f14\u91cd\u8981\u7684\u89d2\u8272\uff0c\u4f46\u6839\u64da\u6700\u65b0\u570b\u6c11\u71df\u990a\u8abf\u67e5\u986f\u793a\uff0c\u9223\u8cea\u70ba\u570b\u4eba\u651d\u53d6\u72c0\u6cc1\u6700\u5dee\u7684\u7926\u7269\u8cea\uff0c\u5176\u5e73\u5747\u9223\u651d\u53d6\u91cf\u50c5\u9054\u53c3\u8003\u651d\u53d6\u91cf(DRIs)\u4e0d\u5230\u4e00\u534a <a href=\"https:\/\/www.hpa.gov.tw\/Pages\/Detail.aspx?nodeid=3999&amp;pid=11145\" class=\"aioseop-link\">[1]<\/a>\u3002\u9019\u6642\u9223\u7247\u6216\u9223\u88dc\u5145\u54c1\u4fbf\u6703\u662f\u6211\u5011\u624b\u908a\u6700\u65b9\u4fbf\u7684\u9223\u4f86\u6e90\u3002<br><br><\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>\u4f46\u2026&#8230;<br> \u300c\u5e02\u9762\u4e0a\u9019\u9ebc\u591a\u9223\u7522\u54c1\uff0c\u5230\u5e95\u8981\u9078\u54ea\u7a2e\u9223\u6bd4\u8f03\u597d\uff1f\u300d<br> \u300c\u6709\u54ea\u4e00\u7a2e\u9223\u5c0d\u9aa8\u8cea\u4fdd\u5065\u6700\u597d\u55ce\uff1f\u300d<br> \u300c\u8981\u9078\u9223\u542b\u91cf\u9ad8\u7684\u9084\u662f\u5438\u6536\u7387\u9ad8\u7684\u5462\uff1f\u300d<\/p><\/blockquote>\n\n\n\n<p class=\"has-normal-font-size\"><br><br>\u5225\u6025\uff0c\u63a5\u4e0b\u4f86\uff0c\u7531\u71df\u990a\u5e2b Mae \u4e00\u6b65\u4e00\u6b65\u6559\u4f60\u6311\u9078\u6700\u9069\u5408\u4f60\u7684\u9223\uff01<br><br><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_11 counter-hierarchy counter-decimal ez-toc-grey\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">\u5167\u5bb9\u76ee\u9304<\/p>\n<span class=\"ez-toc-title-toggle\"><a class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\"><i class=\"ez-toc-glyphicon ez-toc-icon-toggle\"><\/i><\/a><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1\"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/eatwellandhealthy.com\/choosing-a-calcium-supplement\/#%E6%8C%91%E9%88%A3_Step1%EF%BC%9A%E4%BA%86%E8%A7%A3%E4%BD%A0%E4%B8%80%E5%A4%A9%E8%BA%AB%E9%AB%94%E9%9C%80%E8%A6%81%E5%A4%9A%E5%B0%91%E9%88%A3\" title=\"\u6311\u9223 Step1\uff1a\u4e86\u89e3\u4f60\u4e00\u5929\u8eab\u9ad4\u9700\u8981\u591a\u5c11\u9223\">\u6311\u9223 Step1\uff1a\u4e86\u89e3\u4f60\u4e00\u5929\u8eab\u9ad4\u9700\u8981\u591a\u5c11\u9223<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link 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class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/eatwellandhealthy.com\/choosing-a-calcium-supplement\/#%E6%8C%91%E9%88%A3%E7%B8%BD%E7%B5%90%EF%BD%9C%E7%87%9F%E9%A4%8A%E5%B8%AB_Mae_%E7%9A%84%E6%8E%A8%E8%96%A6%E9%88%A3%E9%85%8D%E6%96%B9\" title=\"\u6311\u9223\u7e3d\u7d50\uff5c\u71df\u990a\u5e2b Mae \u7684\u63a8\u85a6\u9223\u914d\u65b9\">\u6311\u9223\u7e3d\u7d50\uff5c\u71df\u990a\u5e2b Mae \u7684\u63a8\u85a6\u9223\u914d\u65b9<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/eatwellandhealthy.com\/choosing-a-calcium-supplement\/#%E5%B8%82%E9%9D%A2%E4%B8%8A%E5%B8%B8%E8%A6%8B%E7%9A%84%E9%88%A3%E9%A3%9F%E5%93%81%E8%A7%A3%E6%9E%90\" title=\"\u5e02\u9762\u4e0a\u5e38\u898b\u7684\u9223\u98df\u54c1\u89e3\u6790  \">\u5e02\u9762\u4e0a\u5e38\u898b\u7684\u9223\u98df\u54c1\u89e3\u6790  <\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/eatwellandhealthy.com\/choosing-a-calcium-supplement\/#%E5%B8%B8%E8%A6%8B_Q_A%EF%BC%9A\" title=\"\u5e38\u898b Q&amp;A\uff1a\">\u5e38\u898b Q&amp;A\uff1a<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"has-very-dark-gray-color has-text-color\"><span class=\"ez-toc-section\" id=\"%E6%8C%91%E9%88%A3_Step1%EF%BC%9A%E4%BA%86%E8%A7%A3%E4%BD%A0%E4%B8%80%E5%A4%A9%E8%BA%AB%E9%AB%94%E9%9C%80%E8%A6%81%E5%A4%9A%E5%B0%91%E9%88%A3\"><\/span><strong>\u6311\u9223 Step1\uff1a\u4e86\u89e3\u4f60\u4e00\u5929\u8eab\u9ad4\u9700\u8981\u591a\u5c11\u9223<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u6bcf\u500b\u5e74\u9f61\u5c64\u548c\u72c0\u614b\u9700\u8981\u7684\u9223\u91cf\u4e0d\u592a\u4e00\u6a23\uff0c\u6240\u4ee5 Mae \u6839\u64da\u885b\u798f\u90e8 2020 \u767c\u8868\u4e4b\u300c\u570b\u4eba\u81b3\u98df\u71df\u990a\u7d20\u53c3\u8003\u651d\u53d6\u91cf\u300d\u7b2c\u516b\u7248 <a href=\"https:\/\/www.hpa.gov.tw\/Pages\/Detail.aspx?nodeid=4194&amp;pid=12285\" class=\"aioseop-link\">[2]<\/a> \u5e6b\u4f60\u6574\u7406\u4e86\u5404\u5e74\u9f61\u5c64\u9223\u91cf\u9700\u6c42\u91cf\u8868\uff0c\u99ac\u4e0a\u4f86\u5f80\u4e0b\u770b\u770b\u4f60\u9700\u8981\u591a\u5c11\u9223\u5427\uff01<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"547\" src=\"https:\/\/eatwellandhealthy.com\/wp-content\/uploads\/2020\/04\/Mae\u98df_\u5404\u5e74\u9f61\u5c64\u9223\u9700\u6c42\u91cf\u8868-3-1024x547.png\" alt=\"\u5404\u5e74\u9f61\u5c64\u9223\u91cf\u9700\u6c42\u91cf\u8868\" class=\"wp-image-101\" srcset=\"https:\/\/eatwellandhealthy.com\/wp-content\/uploads\/2020\/04\/Mae\u98df_\u5404\u5e74\u9f61\u5c64\u9223\u9700\u6c42\u91cf\u8868-3-1024x547.png 1024w, https:\/\/eatwellandhealthy.com\/wp-content\/uploads\/2020\/04\/Mae\u98df_\u5404\u5e74\u9f61\u5c64\u9223\u9700\u6c42\u91cf\u8868-3-300x160.png 300w, https:\/\/eatwellandhealthy.com\/wp-content\/uploads\/2020\/04\/Mae\u98df_\u5404\u5e74\u9f61\u5c64\u9223\u9700\u6c42\u91cf\u8868-3-768x410.png 768w, https:\/\/eatwellandhealthy.com\/wp-content\/uploads\/2020\/04\/Mae\u98df_\u5404\u5e74\u9f61\u5c64\u9223\u9700\u6c42\u91cf\u8868-3.png 1440w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption> \u7531\u4e0a\u5716\u53ef\u898b\u4ee5\u5065\u5eb7\u6210\u5e74\u4eba\u4f86\u8aaa\uff0c\u4e00\u5929\u5927\u7d04\u9700\u8981 1000 \u6beb\u514b\u7684\u9223\u3002\u800c\u5152\u7ae5\u6240\u9700\u8981\u7684\u9223\u70ba 1-3 \u6b72\u6bcf\u5929 500\u6beb\u514b\uff1b4-6 \u6b72\u6bcf\u5929 600 \u6beb\u514b\u30017-9 \u6b72\u6bcf\u5929 800 \u6beb\u514b\uff1b10-12\u6b72\u5247\u589e\u52a0\u5230 1000 \u6beb\u514b\uff1b\u5230\u4e86\u9752\u6625\u671f\uff0c\u4e5f\u5c31\u662f 13-18 \u6b72\u9019\u6bb5\u6642\u9593\u70ba\u6211\u5011\u4eba\u751f\u4e2d\u9223\u8cea\u9700\u6c42\u91cf\u6700\u9ad8\u7684\u6642\u5019\uff0c\u70ba\u56e0\u61c9\u6210\u9577\u9700\u6c42\uff0c\u4e00\u5929\u9700\u8981\u651d\u53d6\u9054 1200 \u6beb\u514b\u7684\u9223\u8cea\u3002 <br><br><br><br><br><\/figcaption><\/figure>\n\n\n\n<h4><strong>\u6263\u9664\u98f2\u98df\u7684\u9223\u91cf\uff0c\u9808\u984d\u5916\u518d\u88dc\u5145\u591a\u5c11\uff1f<br><\/strong>300 \u81f3 500 \u6beb\u514b\u5de6\u53f3\uff0c\u5206\u70ba\u5169\u6b21\u98df\u7528\u6703\u66f4\u597d\u54e6\uff01<\/h4>\n\n\n\n<p>\u4ee5\u53f0\u7063\u4eba\u4f86\u8aaa\uff0c\u6211\u5011\u5e73\u5747\u7684\u9223\u651d\u53d6\u91cf\u5927\u7d04\u662f\u9700\u8981\u91cf\u7684\u4e00\u534a\u5de6\u53f3\uff0c\u6240\u4ee5\u9700\u8981\u984d\u5916\u88dc\u8db3\u7d04 300-500 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(27%)\u3002<\/p>\n\n\n\n<p>\u5f9e\u6578\u64da\u4e0a\u53ef\u4ee5\u767c\u73fe\u80fa\u57fa\u9178\u87af\u5408\u9223\u3001\u6d77\u85fb\u9223\u3001\u6ab8\u6aac\u9178\u9223\u7684\u8868\u73fe\u90fd\u633a\u4e0d\u932f\u7684\uff0c\u9078\u64c7\u54ea\u4e00\u7a2e\u5dee\u7570\u4e26\u4e0d\u5927\u3002\u4f46\u82e5\u8981\u9032\u4e00\u6b65\u6bd4\u8f03\uff0c\u6d77\u85fb\u9223\u5c6c\u65bc\u5929\u7136\u4f86\u6e90\uff0c\u81ea\u7136\u800c\u7136\u8b8a\u6210\u8fd1\u671f\u71b1\u9580\u7684\u9223\u4fdd\u5065\u98df\u54c1\u9996\u9078\u3002\u7136\u800c\u53e6\u4e00\u65b9\u9762\uff0c\u4e73\u9178\u9223\u8207\u8461\u8404\u7cd6\u9178\u9223\u56e0\u672c\u8eab\u9223\u542b\u91cf\u4e0d\u9ad8\uff0c\u518d\u52a0\u4e0a\u4f4e\u5438\u6536\u7387\uff0c\u4fbf\u4e0d\u662f\u9223\u8cea\u88dc\u5145\u7684\u6700\u4f73\u4f86\u6e90\u3002<\/p>\n\n\n\n<p><br><\/p>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"%E6%8C%91%E9%88%A3_Step3%EF%BC%9A%E7%B6%AD%E7%94%9F%E7%B4%A0_D%E3%80%81K_%EF%BD%9C%E5%B9%AB%E5%8A%A9%E9%88%A3%E5%90%B8%E6%94%B6%E7%9A%84%E5%B9%95%E5%BE%8C%E6%8E%A8%E6%89%8B\"><\/span><strong>\u6311\u9223 Step3\uff1a\u7dad\u751f\u7d20 D\u3001K \uff5c\u5e6b\u52a9\u9223\u5438\u6536\u7684\u5e55\u5f8c\u63a8\u624b<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h4><br><br>\u7dad\u751f\u7d20 D \uff5c\u958b\u6e90\u7bc0\u6d41\u7684\u6700\u4f73\u5178\u7bc4<\/h4>\n\n\n\n<p>\u4e0d\u8981\u5c0f\u770b\u7dad\u751f\u7d20 D \uff0c\u5b83\u5728\u6211\u5011\u8eab\u9ad4\u9664\u4e86\u53ef\u4ee5\u5e6b\u5fd9\u9223\u8cea\u5728\u5c0f\u8178\u7684\u5438\u6536\uff0c\u4e5f\u53ef\u4ee5\u4fc3\u4f7f\u814e\u81df\u56de\u6536\u9223\u8cea\u3001\u6e1b\u5c11\u6d41\u5931\uff0c\u6240\u4ee5\u5e02\u9762\u4e0a\u7684\u9223\u4fdd\u5065\u98df\u54c1\u901a\u5e38\u90fd\u80fd\u770b\u898b\u7dad\u751f\u7d20 D \u7684\u8eab\u5f71\u3002<br><br><br><\/p>\n\n\n\n<h4>\u7dad\u751f\u7d20 K 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class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h4><br>\u7121\u8ad6\u662f\u54ea\u7a2e\u9223\uff0c\u6bcf\u4efd\u9223\u542b\u91cf\u61c9\u5728 300 \u6beb\u514b\u5de6\u53f3<\/h4>\n\n\n\n<p>\u4ee5\u6d77\u85fb\u9223\u4f86\u8aaa\uff0c\u56e0\u70ba\u662f\u65e2\u5929\u7136\u53c8\u6709\u4e0d\u932f\u7684\u5438\u6536\u7387\uff0c\u4f46\u56e0\u70ba\u6210\u672c\u8f03\u9ad8\uff0c\u6709\u4e9b\u4fdd\u5065\u98df\u54c1\u6703\u6a19\u699c\u4f7f\u7528\u6d77\u85fb\u9223\uff0c\u4f46\u5176\u5be6\u53ea\u6709\u52a0\u4e00\u9ede\u9ede\uff0c\u9223\u542b\u91cf\u662f\u9060\u9060\u4e0d\u5920\u7684\u3002\u6240\u4ee5\u5728\u9019\u908a Mae \u8981\u63d0\u9192\u5927\u5bb6\u8a18\u5f97\u770b\u71df\u990a\u6a19\u793a\uff0c\u78ba\u4fdd\u9223\u4e0d\u662f\u5403\u5fc3\u9178\u7684\u3002<br><br><br><\/p>\n\n\n\n<h4>\u642d\u914d\u7dad\u751f\u7d20 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class=\"ez-toc-section\" id=\"%E5%B8%82%E9%9D%A2%E4%B8%8A%E5%B8%B8%E8%A6%8B%E7%9A%84%E9%88%A3%E9%A3%9F%E5%93%81%E8%A7%A3%E6%9E%90\"><\/span><strong>\u5e02\u9762\u4e0a\u5e38\u898b\u7684\u9223\u98df\u54c1\u89e3\u6790<\/strong><br><br><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/tinyurl.com\/ycfwlhyu\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" width=\"1024\" height=\"551\" src=\"https:\/\/eatwellandhealthy.com\/wp-content\/uploads\/2020\/05\/Screen-Shot-2020-05-02-at-2.31.21-AM-1024x551.png\" alt=\"\u5927\u7814\u751f\u91ab \u9223\u53e3\u56bc\u9320\" class=\"wp-image-144\" srcset=\"https:\/\/eatwellandhealthy.com\/wp-content\/uploads\/2020\/05\/Screen-Shot-2020-05-02-at-2.31.21-AM-1024x551.png 1024w, https:\/\/eatwellandhealthy.com\/wp-content\/uploads\/2020\/05\/Screen-Shot-2020-05-02-at-2.31.21-AM-300x161.png 300w, https:\/\/eatwellandhealthy.com\/wp-content\/uploads\/2020\/05\/Screen-Shot-2020-05-02-at-2.31.21-AM-768x413.png 768w, https:\/\/eatwellandhealthy.com\/wp-content\/uploads\/2020\/05\/Screen-Shot-2020-05-02-at-2.31.21-AM.png 1440w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption><br><br><br><br><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/tinyurl.com\/y73xwodh\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" width=\"1024\" height=\"544\" src=\"https:\/\/eatwellandhealthy.com\/wp-content\/uploads\/2020\/05\/Screen-Shot-2020-05-02-at-2.29.48-AM-1024x544.png\" alt=\"\u5a01\u5fb7 \u6ab8\u6aac\u9178\u9223\" class=\"wp-image-143\" srcset=\"https:\/\/eatwellandhealthy.com\/wp-content\/uploads\/2020\/05\/Screen-Shot-2020-05-02-at-2.29.48-AM-1024x544.png 1024w, https:\/\/eatwellandhealthy.com\/wp-content\/uploads\/2020\/05\/Screen-Shot-2020-05-02-at-2.29.48-AM-300x159.png 300w, https:\/\/eatwellandhealthy.com\/wp-content\/uploads\/2020\/05\/Screen-Shot-2020-05-02-at-2.29.48-AM-768x408.png 768w, https:\/\/eatwellandhealthy.com\/wp-content\/uploads\/2020\/05\/Screen-Shot-2020-05-02-at-2.29.48-AM.png 1440w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption><br><br><br><br><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/tinyurl.com\/yd88pfn4\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" width=\"1024\" height=\"541\" src=\"https:\/\/eatwellandhealthy.com\/wp-content\/uploads\/2020\/05\/Screen-Shot-2020-05-02-at-2.32.17-AM-1024x541.png\" alt=\"Now food \u6ab8\u6aac\u9178\u9223\" class=\"wp-image-145\" srcset=\"https:\/\/eatwellandhealthy.com\/wp-content\/uploads\/2020\/05\/Screen-Shot-2020-05-02-at-2.32.17-AM-1024x541.png 1024w, https:\/\/eatwellandhealthy.com\/wp-content\/uploads\/2020\/05\/Screen-Shot-2020-05-02-at-2.32.17-AM-300x159.png 300w, https:\/\/eatwellandhealthy.com\/wp-content\/uploads\/2020\/05\/Screen-Shot-2020-05-02-at-2.32.17-AM-768x406.png 768w, https:\/\/eatwellandhealthy.com\/wp-content\/uploads\/2020\/05\/Screen-Shot-2020-05-02-at-2.32.17-AM.png 1440w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption><br><br><br><br><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/tinyurl.com\/y94b9jvd\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" width=\"1024\" height=\"549\" src=\"https:\/\/eatwellandhealthy.com\/wp-content\/uploads\/2020\/05\/Screen-Shot-2020-05-02-at-2.33.08-AM-1024x549.png\" alt=\"21st century \u9223\u7247\" class=\"wp-image-146\" srcset=\"https:\/\/eatwellandhealthy.com\/wp-content\/uploads\/2020\/05\/Screen-Shot-2020-05-02-at-2.33.08-AM-1024x549.png 1024w, https:\/\/eatwellandhealthy.com\/wp-content\/uploads\/2020\/05\/Screen-Shot-2020-05-02-at-2.33.08-AM-300x161.png 300w, https:\/\/eatwellandhealthy.com\/wp-content\/uploads\/2020\/05\/Screen-Shot-2020-05-02-at-2.33.08-AM-768x412.png 768w, https:\/\/eatwellandhealthy.com\/wp-content\/uploads\/2020\/05\/Screen-Shot-2020-05-02-at-2.33.08-AM.png 1440w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption><br><br><br><br><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/easymall.co\/2gIRh\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" width=\"1024\" height=\"547\" src=\"https:\/\/eatwellandhealthy.com\/wp-content\/uploads\/2020\/05\/Screen-Shot-2020-05-02-at-1.32.35-PM-1024x547.png\" alt=\"\u5927\u91ab\u751f\u6280 \u6d77\u85fb\u9223\" class=\"wp-image-151\" srcset=\"https:\/\/eatwellandhealthy.com\/wp-content\/uploads\/2020\/05\/Screen-Shot-2020-05-02-at-1.32.35-PM-1024x547.png 1024w, https:\/\/eatwellandhealthy.com\/wp-content\/uploads\/2020\/05\/Screen-Shot-2020-05-02-at-1.32.35-PM-300x160.png 300w, https:\/\/eatwellandhealthy.com\/wp-content\/uploads\/2020\/05\/Screen-Shot-2020-05-02-at-1.32.35-PM-768x410.png 768w, https:\/\/eatwellandhealthy.com\/wp-content\/uploads\/2020\/05\/Screen-Shot-2020-05-02-at-1.32.35-PM.png 1440w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption><br><br><br><br><\/figcaption><\/figure>\n\n\n\n<p>&#8212;<\/p>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"%E5%B8%B8%E8%A6%8B_Q_A%EF%BC%9A\"><\/span><strong>\u5e38\u898b Q&amp;A\uff1a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Q\uff1a\u70ba\u4ec0\u9ebc\u4e0d\u540c\u7a2e\u9223\u7684\u9223\u542b\u91cf\u6703\u4e0d\u4e00\u6a23\uff1f<br>A\uff1a\u9223\u901a\u5e38\u4e0d\u6703\u4ee5\u5143\u7d20\u9223(Elemental calcium)\u7684\u5f62\u5f0f\u55ae\u7368\u5b58\u5728\uff0c\u800c\u662f\u9023\u540c\u5176\u4ed6\u5143\u7d20\u7d44\u5408\u5f62\u6210\u4e0d\u540c\u5316\u5408\u7269\uff0c\u800c\u4e0d\u540c\u5316\u5408\u7269\u4e4b\u4e2d\u7684\u9223\u6bd4\u91cd\u4e5f\u5c31\u4e0d\u540c\u4e86\u3002\u9019\u4e5f\u662f\u70ba\u4ec0\u9ebc 300 \u6beb\u514b\u7684\u78b3\u9178\u9223\u548c 300 \u6beb\u514b\u7684\u6ab8\u6aac\u9178\u9223\u4e2d\u7684\u9223\u542b\u91cf\u4e0d\u4e00\u6a23\u7684\u539f\u56e0\u3002<br><br><\/p>\n\n\n\n<p>Q\uff1a\u9223\u542b\u91cf\u5beb\u5728\u54ea\u88e1\uff1f<br>A\uff1a\u62ff\u8d77\u4f60\u624b\u4e0a\u7684\u4fdd\u5065\u98df\u54c1\u8f49\u4e00\u4e0b\u5c31\u6703\u770b\u898b\u71df\u990a\u6a19\u793a\uff0c\u4e0a\u9762\u9664\u4e86\u71b1\u91cf\u3001\u86cb\u767d\u8cea\u548c\u8102\u80aa\uff0c\u9084\u6703\u7279\u5225\u6a19\u6ce8\u9223\u542b\u91cf\u662f\u591a\u5c11\u5594\uff01<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"549\" 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